Tag Archives: calories

Smarter not Harder, Nutrition

Posted on by Master PT
smarter not harder

A vast majority of the population around the world use the term “DIET” when speaking about losing weight. Here at fitnesshealthandmind.com, the word “DIET” is banned. We replace it with NUTRITIONAL INTAKE. Learn in layman’s terms the straight forward basics when it comes to thinking SMART regarding your Nutritional Intake or to your own peril and waistline….make it harder than it really has to be!

Read the Label

Posted on by Master PT
Read the label

How many times have you become a marketers dream when shopping and just tossed things in the shopping basket that you saw advertised or did so because that’s what you’ve always bought. If you always do what you’ve always done, you’ll always get what you’ve always got! Start reading the labels on the foods you buy and start understanding what is in the food you buy.

The Fat Burning Zone

Posted on by Master PT
The fat-burning zone

Find out what the fat burning zone is all about. There is more than one way to get into the fat burning zone and you will find out the ways how in this post. It really is calories in/calories out and what you are doing on the nutritional side of the equation is going to count dramatically in reaching all of your goals you have set for yourself.

Fast Food, Why is it Popular

Posted on by Master PT
fast food feature

Fast food is inexpensive because it is usually made with cheaper ingredients such as high fat meat and foods that contain lots of unhealthy fats (saturated and trans fats) and cholesterol, instead of nutritious foods such as lean meats, fresh fruits, and vegetables.

Are you asking the right Questions

Posted on by Master PT

Sometimes life just gets in the way and you need to step back and take a look at the really important things in your life, or at least take the time out to identify them. So here is a list of provocative questions that you should think very hard about. Do a bit of soul searching

10 reasons why you’re Not losing weight

Posted on by Master PT

Losing Weight You might not be exercising enough to be losing weight You have to work hard if you want to change the shape of your body and to get in the zone of losing weight. That means a balance …

Veggies clean eating to lose weight

Posted on by Master PT

Here in this post you will learn about the specifics and health benefits of some of the most popular healthy vegetables. Simple and straight to the point and extend your learning and appreciate what they are and the wonderful benefits they give you.

Veggies and the benefits

Posted on by Master PT

VEGGIES   Veggies for clean energizing eating! Asparagus Veggie Nutrition Facts and Health Benefits Asparagus is low in calories and carbohydrates, and compared to other veggies it is relatively rich in protein.  One cup of asparagus supplies only 24 calories, …

The 1500 calorie menu

Posted on by Master PT
1,500 calories feature

A great post to give you ideas regarding 1,500 calorie meal plans for the day. This calorie count will help you lose weight gradually and safely.


Posted on by Master PT
Fat Loss Secrets

If you fail to give your body enough food each day it won’t be long before your body shifts into “starvation mode”, defense mechanism. Something we most definitely want to avoid. It’s simply your body’s way of protecting you from famine and a lack of food stuffs.

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