Tag Archives: breathe

Focus and Breathe

Posted on by Master PT

So the dynamic duo will be in your focus and correct breathing throughout each exercise. Many clients make it harder for themselves because they rush and forget the basics of 1,2,3. Visually seeing correct form and technique is key toward achieving a super fit body and learning the correct sequence for breathing will be covered on this page.

Rock Around The Clock Plank

Posted on by Master PT

Carlene is rocking around the clock in the Swiss Ball Plank position and moving her hands. Get good on this one cause you need to get at least 5 of each exercise as you move around the clock.

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