Tag Archives: breakfast

Breakfast and the rest

Posted on by Master PT

If you have slept for 8 hours, your body has gone for that amount of time without nourishment. You just can’t afford to skip this meal. Skipping it on puts the body in a stressed state that can lead to muscle tissue loss and vulnerable to fatigue and injury.

Break the Fast with Breakfast

Posted on by Master PT

Breakfast is one of the most important meals of the day. If someone were to suggest to you that as part of your regular nutritional intake you should go without food for 15 to 16 hours regularly you would almost certainly consider them crazy

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