Tag Archives: body weight

Press Up Video

Posted on by Master PT

Undeniably one of the most well known and most effective exercises that you can learn to do correctly. Start on the knees if you need to and learn that a push up or press up is a mind over matter exercise, and without exercising the mind and showing real targeted assertiveness, you’ll never get it right. You’ll need 8 regular on toe press ups to advance throughout the site.

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