Tag Archives: biceps

Understanding Muscular Anatomy

Posted on by Master PT

Learn all about the general physiology of your body. I’m gonna keep it simple here and you can learn the common terms for the most popular parts of the body. A must read post if you want to understand what we will be explaining in the training videos that will be coming!

2 Arm Dumb Bell Close Squat Front Lift Alternate Knee Raise Video

Posted on by Master PT

One of those exercises where you really need to feel the balance and engage the core. Try not to drop the foot and give up on the core. Takes alot of though and concentration. Give it a go!

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