Tag Archives: abs

The Truth About Six Pack Abs

Posted on by Master PT
truth about six pack abs

This information about getting 6 pack abs is absolutely fantastic.  This Book has been a best seller since 2005.  Now that’s a testament to the information contained in this book. The Ab muscles are just like any other muscle in the body.  SIZE = High weight and low reps.  TONE = lower weight and higher reps for endurance. You can’t go wrong with the price of this one.

Low Ab Reverse Kick Video

Posted on by Master PT
Abs and Core Exercise Video

A really great exercise for the low abs! Low abs or the 5 and 6 in the 6 pack are usually the hardest and slowest to appear because they are usually neglected in favour of the top four. Do this one correctly and increase your chance of building symetry to your abs!

Bicycle Twist Core and Touch Heels Video

Posted on by Master PT
Abs and Core Exercise Video

This is a great exercise that can be done anywhere. Done incorrectly most of the time, from what I have seen with both my clients and general gym users. Learn the correct technique and get the most out of this core, ab and oblique exercise.

You got Abs You just can’t see ‘em

Posted on by Master PT
abs feature

What FAB ABS really are, is a trademark of a fit body. Let’s talk straight here for a moment. A lean mid-section is on the top of EVERYONE’S Wish List isn’t it? It doesn’t have to be a wish if you follow the program set out here at fitnesshealthandmind.com.

On Back Open Close into Ab V-Seat Sit Up Twist Video

Posted on by Master PT
Abs and Core Advanced Gold membership seal

This exercise is in the Advanced Gold Membership area for a reason. Technique and form is everything on this exercise and learn it here to really engage the abs and core muscle area.

Hammer Crunch with Dumb Bell Video

Posted on by Master PT
Abs and Core Advanced Gold membership seal

Opening and closing the abs is key to making them stronger and getting a bit twist with weighted dumb bells makes it even more effective. Learn the form and NO LAZINESS on this one.

Legs Side to Side Core Video

Posted on by Master PT
Abs and Core Advanced Gold membership seal

A great exercise to really open up the core and oblique areas, but if you don’t remember to keep the shoulders pinned on the mat, it will lose is effectiveness. Learn the form and technique to get the most out of this exercise.

Squat Dumb Bell Medicine Ball Through Legs and Twist

Posted on by Master PT
Compound Exercise Video Feature

Another alternative to the squating motion. Keep the arms straight or lose the core. Put a twist at the top to get even more benefit for the core.

MRT CORE Training Programme 201

Posted on by Master PT
MRT Feature

Starting off slow and introducing resistance weights into the programmes. Metabolic resistance training will definitely kick your fitness and test your mental capabilities.

MRT CORE Training Programme 202

Posted on by Master PT
MRT Feature

Eight different exercises here and incorporating big compound movements all done to time. Give this programme a try and see how you do. Try and get 1 minute each exercise and rest for 10 seconds. I’d rather see you increase the rest than decrease the time here, if need be.

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