Tag Archives: Ab

Ab Crunch and Alternate Twist

Posted on by Master PT

Learn the proper technique and form on this most basic of Ab and Core exercises. Most people get these wrong and start with their hands behind their head. Find out why not to do that!

Low Ab Reverse Kick Video

Posted on by Master PT

A really great exercise for the low abs! Low abs or the 5 and 6 in the 6 pack are usually the hardest and slowest to appear because they are usually neglected in favour of the top four. Do this one correctly and increase your chance of building symetry to your abs!

On Back Open Close into Ab V-Seat Sit Up Twist Video

Posted on by Master PT

This exercise is in the Advanced Gold Membership area for a reason. Technique and form is everything on this exercise and learn it here to really engage the abs and core muscle area.

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