Swiss Ball Bridge Dumb Bell Alternate Arm Fly Video

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SWISS BALL

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Swiss Ball Bridge D/B Press

Begin the swiss ball exercise by selecting the proper D/B weight. Start by sitting on a swiss ball with the D/B resting on your thighs. Walk out away from the ball until you are in a solid bridge position with your head just past the curve of the back of the ball.

Tighten your core and lift your hips and squeeze your bum. Take the D/B and place them against your shoulders palms facing away from you. Push both D/B up to the top and breath out on the way up, then lower the D/B in control back to the…

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