Fitness, Health and Mind Shopping

Total Yoga Kit

Online SportsOnce again, Wai Lana makes it easy. Through her friendly approach, Wai Lana weaves ancient wisdom with modern practicality, making the ancient science of yoga accessible and appealing to people from all walks of life.Wai Lana's Total Yoga Kit provides all the tools necessary for a complete fitness workout: Yogi Mat™ - full-size and latex-Free* (1/8"H x 24"W x 68"L)Yoga ball - inflatable, anti-burst, and latex-Free* (26"/65 cm)Easy foot pump for faster inflationInstructional booklet with 27 beautifully illustrated yoga ball exercisesWai Lana's Toning Workout DVD (Approx. 50 minutes)Yoga block - 4 inches for added stability (4"H x 6"W x 9"L)Yoga strap - 6-footPoster illustrating beginner yoga poses (30"H x 44"W)6-month membership in Wai Lana's online Relaxation Club*Tested by an independent laboratory.


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No OM Zone: A No-Chanting, No-Granola, No-Sanskrit Practical Guide to Yoga

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If youve ever wanted to try yoga but felt intimidated to walk into a classor maybe tried it but were put off by complicated poses, foreign terminology, or chantingThe No OM Zone is for you.The No OM Zone, a practical guide designed to make yoga accessible to everyone, is based on the pioneering program by former professional triathlete, Kimberley Fowler whose pioneering Yoga for Athletes Workout and DVD introduced everyday people to yoga with a fun and fulfilling approach.The No OM Zone offers a range of yoga workouts as well as excellent information on: The benefits of yoga, from improved posture to increased energy and lower stress Injury prevention and rehabilitation through yoga Types of yoga and yoga styles, from Kundalini to Power Yoga, and which one is right for you Breath work and meditation Poses that target specific muscle groups and areas of the body Sports-related benefits and sports-specific poses to help you excel at your favorite event or pastime Designed to get you off the couch and onto the mat, The No OM Zone can help you enjoy the amazing, lifelong benefits of the ancient practice.

Yoga Gloves for a Secure Grip! Color: Black

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Fitness, Health and Mind Shopping

  1. Cristian says:

    Are you looking for a hot yoga class eihetr Bikram or not in Punta Gorda orPort Charlotte?I am interested in it and would love to find a studio in those locations or nearby thatoffers it.

  2. Sherlay says:

    JT- The AMT is like an elliptical but more of a free mtoion. You control your mtoion and you are not stuck on that track. You can change from a stepper mtoion to a full run mtoion.I love it. I started having lower back problems, groin and knee problems from running 5 miles everyday on a treadmill. Now I never have any problems and feel great. I have turned other guys on my department on to it and they absolutely swear by it Give it a try

  3. Simeon says:

    Awesome post, thanks. I’ve been trnyig to lose weight with the Cambridge diet these past couple of months and it’s going amazingly well. I will try and update soon to let you know how it’s going, so far I’ve lost 25 pounds in 4 months!

  4. Calvin Balloon says:

    Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. You don’t need to set aside large chunks of time for exercise to reap weight-loss benefits. If you can’t do an actual workout, get more active throughout the day in simple ways….`:

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