Fitness, Health and Mind Shopping

Products tagged with: weight

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"Dumbbell Fitness" (Book) by Stephen P. Antonetti and Susan F. Ramsden

"Dumbbell Fitness" (Book) by Stephen P. Antonetti and Susan F. Ramsden
$17.87

In the world of fitness fad and fashion, the dumbbell remains a simple, low-tech and inexpensive piece of exercise equipment that can produce great results, in a very short length of time.Dumbbell Fitness offers an effective and efficient means for improving muscle strength and increasing muscle size. Dumbbells offer a versatile form of resistance exercise that is adaptable to almost everyone's time, space and financial circumstances. Dumbbell Fitness covers the principles of strength training, exercises to gain strength, and complete dumbbell training programs for beginners as well as advanced users. Also covers flexibility and endurance exercises, nutrition, and bonus natural exercises that require no equipment.2003, 105 pages.

"NSCA Weight Training Essentials Symposium" (DVD) by National Strength and Conditioning Association

"NSCA Weight Training Essentials Symposium" (DVD) by National Strength and Conditioning Association
$134.28

The (11) presentations from the two-day NSCA Weight Training Essentials Symposium are featured on two extended-play DVDs. Over eight hours of authoritative information on how to perform a needs analysis and design a sound strength training program, including: Basic Anatomy and Exercise Physiology, Fundamentals and Biomechanics, Equipment Considerations and Facility Layout, Nutrition, Practical Application, Needs Analysis and Program Design, Testing and Measurement, The NSCA's Basic Guidelines for the Resistance Training of Athletes. NSCA's Strength and Conditioning Standards and Guidelines for Professionals, Dumbbell Exercises, and Manual Resistance Training. Produced in cooperation with the National Strength and Conditioning Association.2005, 490 minutes.

0 - 90 Degree Bench

0 - 90 Degree Bench
$269.99

This light commercial bench is essential for your home gym experience. Along with the quality, strength and versatility comes comfort and affordability. The 0-90 degree flat bench can be used for a wide variety of exercises by itself or as a compliment...

1.1-pound Yellow FitBALL SoftMeds Ball w Adjustable Strap

1.1-pound Yellow FitBALL SoftMeds Ball w Adjustable Strap
$21.28

Optimize your fitness routine with this SoftMeds FitBALL. It has a compact size and super soft grip that's great for any workout. Say goodbye to bulky dumbbells and streamline your Pilates & yoga sessions. It also includes a warranty - purchase with confidence! 1.1 pound exercise workout fitness FitBALL has safe weight training, SoftMeds quality, adjustable strap, optional puller and yellow finish. Small, sand-filled, weighted balls. Perfectly sized for the elderly, women or anyone who wants a soft, comfortable alternative to bulky dumbbells. Safe and effective way to add upper body strength training with your FitBALL® exercise ball. Air inside easily adjusts with a needle pump for customized firmness. Available in various colors. 30-Day unconditional warranty. Weight: 0.5 kg (1.1 lb.). Product is compatible with any hand or foot pump with a cone-shaped nozzle. Please see accessories add pump to your order.

1.76 lbs. Equipped Medicine Ball in Green

1.76 lbs. Equipped Medicine Ball in Green
$52.42

Each ball is fitted w a strong soft rope for a wide variety of activities: swinging, throwing and chopping. Green finish. Remove rope and use as a regular medicine ball. Two soft rings keep the rope firmly in place. Unconditional 5-year guarantee on all items from date of purchase. 800 gm / 1.76 lbs. 20 cm / 7.87 in.

10 Lb Rubber Medicine Ball w Textured Surface

10 Lb Rubber Medicine Ball w Textured Surface
$52.10

Finished in a bold purple and black stripes, this rubber medicine ball will be an eye catching and versatile addition to any home gym. Featuring a high rubber content for added bounce, the ball can be inflated more for an increased bounce that increases the intensity of your workout by making you work harder. Medicine ball is made of rubber with a textured surface and is finished in purple and black. Other sizes sold separately. Higher rubber content provides a better bounce. Adds air to increase the bounce and add variety to a workout. Textured surface allows for a better and more comfortable grip even during the most strenuous workouts. 10 lbs.

10 lb. Cast Iron Vinyl Coated Dumbbell (Orange)

10 lb. Cast Iron Vinyl Coated Dumbbell (Orange)
$30.26

Colorful, vinyl coated, cast iron dumbbells are ideal for upper body exercises, physical therapy, weight training, and toning workouts. Vinyl coated for comfortIn the box: ONE dumbbellNote: Dumbbell Racks are sold separatelyYou may also be interested in a Set of vinyl coated dumbbells.

10 lb. Hexhead Dumbbell

10 lb. Hexhead Dumbbell
$19.20

Built to precision including cast raised numbersGray baked enamel finishCast handleIn the box: One 10 lb. dumbbell Please Note: This item CANNOT ship to P.O. Boxes, APO, or FPO Addresses. It CAN ONLY ship to a Street Address.

10 lb. Neoprene Dumbbell (Black) - One Dumbbell

10 lb. Neoprene Dumbbell (Black) - One Dumbbell
$30.66

Lighter weight dumbbell with neoprene coatingDesigned for fitness training venuesWell suited for rehabilitation needsIn the box: ONE dumbbell (10 lbs.)Dumbbells pictured are each sold individuallyPlease Note: This item CANNOT ship to P.O. Boxes, APO, or FPO Addresses. It CAN ONLY ship to a Street Address.

10 Lb. Neoprene Lined Dumbbell

10 Lb. Neoprene Lined Dumbbell
$27.71

Keep your muscles toned and sexy with this ten pound dumbbell. Its smooth neoprene lined exterior offers the ultimate in comfortable gripping, allowing you to focus on your body's progress while it takes care of your hands. Ten pound dumbbell has smooth neoprene exterior to provide comfortable gripping that helps your hands while you work out. Covered with a thick layer of neoprene that provides a smooth, comfortable grip

10 lb. Rubber Hex Dumbbells from Valor Athletics (One Pair)

10 lb. Rubber Hex Dumbbells from Valor Athletics (One Pair)
$49.99

Ergonomically designed 10 lb. Rubber Hex Dumbbells feature a solid steel handle designed to fit in the palm of your hand. Knurled grip steel gives you a secure hold during each workout.Other weights are also available.

10 lb. Solid Rubber Bumper Plates - 1 Pair

10 lb. Solid Rubber Bumper Plates - 1 Pair
$85.85

100% rubber plates with solid steel insert. Fits any Olympic style bar. Sold in pairs.

10 lbs. Rhino Elite Medicine Ball

10 lbs. Rhino Elite Medicine Ball
$74.79

Rhino Elite medicine ball is made of hollow rubber in orange finish. Your choice of sizes. Orange finish. Our exclusive textured surface and design ensues superior grip and handling. Hollow synthetic rubber construction allows for a consistent bounce and durability. 9.18 in. L x 9.18 in. W x 9.63 in. H (10 lbs.)

10 lbs. Rhino Ultra Grip Medicine Balls in Blue

10 lbs. Rhino Ultra Grip Medicine Balls in Blue
$82.08

Rhino Ultra Grip medicine ball is finished in blue. Other sizes sold separately. This ultra textured, enhanced grip medicine ball gives you a secure one-handed or 2-handed grip. Blue finish. Dual hand grips are adjustable to any hand size. Simply remove the straps for use as a traditional full-bounce medicine ball. 9.18 in. L x 9.18 in. W x 9.63 in. H (11 lbs.)

10 lbs. Rubber Coated Dumbbell

10 lbs. Rubber Coated Dumbbell
$27.36

Rubber coated finish. Precision cast with raised numbers. Sold individually.There is no actual image of this item. The image shown is representative only. The actual item will be 10 lbs.Please Note: This item CANNOT ship to P.O. Boxes, APO, or FPO Addresses. It CAN ONLY ship to a Street Address.

10 lbs. Rubber Coated Hex Dumbbell

10 lbs. Rubber Coated Hex Dumbbell
$32.71

Take your workout to the next level with this rubber coated hex dumbbell as part of your exercise routine. Ideal for sculpting a toned upper body including chest, arms, shoulders and back, the dumbbell can also be added to aerobics workouts and is made of cast iron with a textured grip. Rubber coated hex dumbbell is made of cast iron in black and chrome colored finish. Other sizes sold separately. Elastic rubber coating prevents damage to floors. Rubber coated hex dumbbells. Perfect solution for sculpting a firm and shapely upper body. 6-Sided anti-roll design. Made from solid cast iron

10 lbs. Rubber Coated Hex Dumbbell - Set of 2

10 lbs. Rubber Coated Hex Dumbbell - Set of 2
$55.35

Add an extra bit of oomph to your workout routine with this cast iron dumbbell set, perfect for toning and strength straining. A great way to target get muscle groups including your chest, back, shoulders and arms, the weights have rubber coated hex heads and are sold in a set of two. Rubber coated hex dumbbell set is constructed of cast iron and includes two weights with textured grips. Set of 2. Elastic rubber coating prevents damage to floors. Perfect solution for sculpting a firm and shapely upper body. 6-Sided anti-roll design. Made from solid cast iron

10 lbs. Rubberized Medicine Ball from TKO Sports

10 lbs. Rubberized Medicine Ball from TKO Sports
$40.95

Features:heavy duty weighted ball that bounceseasy-grip surfaceholds shape

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Fitness, Health and Mind Shopping

  1. Cristian says:

    Are you looking for a hot yoga class eihetr Bikram or not in Punta Gorda orPort Charlotte?I am interested in it and would love to find a studio in those locations or nearby thatoffers it.

  2. Sherlay says:

    JT- The AMT is like an elliptical but more of a free mtoion. You control your mtoion and you are not stuck on that track. You can change from a stepper mtoion to a full run mtoion.I love it. I started having lower back problems, groin and knee problems from running 5 miles everyday on a treadmill. Now I never have any problems and feel great. I have turned other guys on my department on to it and they absolutely swear by it Give it a try

  3. Simeon says:

    Awesome post, thanks. I’ve been trnyig to lose weight with the Cambridge diet these past couple of months and it’s going amazingly well. I will try and update soon to let you know how it’s going, so far I’ve lost 25 pounds in 4 months!

  4. Calvin Balloon says:

    Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. You don’t need to set aside large chunks of time for exercise to reap weight-loss benefits. If you can’t do an actual workout, get more active throughout the day in simple ways….`:

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