Fitness, Health and Mind Shopping

Products tagged with: sports

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"ACE's Guide to Youth Fitness" (DVD) by Avery Faigenbaum and Rita LaRosa Loud

"ACE's Guide to Youth Fitness" (DVD) by Avery Faigenbaum and Rita LaRosa Loud
$44.73

Adopting a physically active lifestyle is essential to the long-term health and well-being of all youth. In ACE's Guide to Youth Fitness, current trends in youth fitness are discussed, effective programming ideas are explored, and creative youth-fitness activities are described, including: safety guidelines, warm-up, step aerobics, medicine ball workout and exercises, obstacle course, muscle conditioning, curl ups, push-ups, dumbbell exercises, weight machines, games and activities, and stretching. Produced in cooperation with the American Council on Exercise.2004, 45 min.

"Core Training Workout" Total Athlete Training Series Video (VHS)

"Core Training Workout" Total Athlete Training Series Video (VHS)
$31.50

Learn the best way to gain all-around athletic skill...Core Training! Control of the core will allow you to move faster, change directions quicker, jump higher, and become a better athlete. Use body weight, medicine balls, and explosive movements for developing core strength and stability. Perfect for ANY sport and ANY athlete! ANATOMY WITH A STRATEGY!

"Dumbbell Fitness" (Book) by Stephen P. Antonetti and Susan F. Ramsden

"Dumbbell Fitness" (Book) by Stephen P. Antonetti and Susan F. Ramsden
$17.87

In the world of fitness fad and fashion, the dumbbell remains a simple, low-tech and inexpensive piece of exercise equipment that can produce great results, in a very short length of time.Dumbbell Fitness offers an effective and efficient means for improving muscle strength and increasing muscle size. Dumbbells offer a versatile form of resistance exercise that is adaptable to almost everyone's time, space and financial circumstances. Dumbbell Fitness covers the principles of strength training, exercises to gain strength, and complete dumbbell training programs for beginners as well as advanced users. Also covers flexibility and endurance exercises, nutrition, and bonus natural exercises that require no equipment.2003, 105 pages.

"Explosive Movement Training" (DVD) by Chris Carlisle

"Explosive Movement Training" (DVD) by Chris Carlisle
$35.82

Explosive Movement Training provides a detailed review of how coaches can employ plyometric exercises and drills to develop explosiveness in their athletes. In an easy to-understand and apply manner, one of the most successful strength and conditioning coaches in the country explains and demonstrates how to enhance the ability of athletes to move explosively. The DVD is appropriate for coaches, teams, and athletes in all sports and at all competitive levels. Among the topics covered: dynamic warm-up, building a plyometric philosophy, single and multiple jumps, horizontal and vertical plyometric movements, barrier and box jump progressions, medicine ball drills and techniques.2006, 36 minutes. Features the NCAA USC Trojans.

"Golf From the Inside Out" Training Package

"Golf From the Inside Out" Training Package
$208.95

The GOLF FROM THE INSIDE OUT Program was developed by focusing on biofeedback training exercises that help you learn to consistently contract the correct muscles to dynamically stabilize the spine through the swing. This training and conditioning of a player's joint and muscle control for simultaneous mobility and stability is critical to improving function. Doing this persistently will allow the same body relationship to the ball on each and every stroke, ensuring a consistent swing and a consistent game. This program is not about your golf swing, but improving your game.Until recently, professional golfers were notorious for downplaying the importance of exercise. But with the emergence of Tiger Woods and the focus on his physical strength and conditioning, fitness has begun to play a critical role in the day-to-day routine of many tour players. Many PGA players have hired personal trainers and physical therapists, and can often be found spending as much, if not more time, in the tour's fitness trailer as on the practice range. By following fitness programs designed to help them increase flexibility and power, these players have seen their scores go down and their level of play go up.Success in the game of golf requires a lot more fitness than the average player is prepared for or even acknowledges. In a single round, a golfer can walk seven to eight thousand yards or the equivalent of four miles. This alone is a significant task for most people, but when combined with pulling or carrying the weight of a fully loaded golf bag, traversing the inclines and declines of a course, and executing 70 to 100 swings, the physical stress load becomes substantial. As you become tired, your body mechanics begin to break down,your golf swing becomes less consistent and the results less satisfying.Regardless of your handicap the GOLF FROM THE INSIDE program develops the muscles and control to keep your golf swing solid and your scores improving. Feel what it trully means to "keep your legs quiet" and "lock your back hip" and how it all impacts your golf swing. Whether at home, in the office or at the club, you can work on the physical mechanics of your game.Includes:2 DYNADISCS12" SWIVEL DISCS (set of 2)20" SWIVEL DISC20" x 40" DYNABOARDGOLF WHIPTM tubing attachment65 cm SUPERIOR GYMBALL"GOLF FROM THE INSIDE OUT" Instruction ManualClick here for some DynaDisc exercises.

"Guide to Baseball Strength and Conditioning" DVD by Tom Emanski

"Guide to Baseball Strength and Conditioning" DVD by Tom Emanski
$21.74

"Strength and Conditioning" outlines proper muscle building and injury prevention programs. Dr. Aaron Wolfe presents a series of drills and hints that are sure to improve your training program. Dr. Wolfe was the team physician for last summer's U.S. entry into the Pan American championships. Tom Emanski was so impressed with his work that he did for his gold medal team which beat the Cubans twice that he felt it was time to produce a video which brought together the strength and conditioning concepts that Dr. Wolfe uses. The beauty of Dr. Wolfe's program is that the only items which are necessary to purchase are a medicine ball and small weights - not an expensive weight lifting machine. Dr. Wolfe covers wide territory with his strength and conditioning program.

"NSCA Strength and Conditioning Methods Symposium" (DVD) by National Strength and Conditioning Association

"NSCA Strength and Conditioning Methods Symposium" (DVD) by National Strength and Conditioning Association
$134.28

The (12) presentations from the two-day NSCA Strength and Conditioning Methods Symposium are featured on two extended-play DVDs. Over eight hours of authoritative information on a variety of strength and conditioning methods that have application to the professional, including: Fundamentals of Strength Training, Dynamic Flexibility, Pre-Habilitation Methods, The Power Continuum: A New Training Tool, Olympic Lifts: Cleans and Variations, Using Smart Progressions with Stability Balls and Bands, Planning, Progression, and Purpose: Using Movement Integration, Speed and Agility Training, Manual Resistance Training, Dumbbell Training, Implement Training at U.S. Air Force Academy, and Medicine Ball Training. Produced in cooperation with the National Strength and Conditioning Association.2005, 506 minutes.

"NSCA Weight Training Essentials Symposium" (DVD) by National Strength and Conditioning Association

"NSCA Weight Training Essentials Symposium" (DVD) by National Strength and Conditioning Association
$134.28

The (11) presentations from the two-day NSCA Weight Training Essentials Symposium are featured on two extended-play DVDs. Over eight hours of authoritative information on how to perform a needs analysis and design a sound strength training program, including: Basic Anatomy and Exercise Physiology, Fundamentals and Biomechanics, Equipment Considerations and Facility Layout, Nutrition, Practical Application, Needs Analysis and Program Design, Testing and Measurement, The NSCA's Basic Guidelines for the Resistance Training of Athletes. NSCA's Strength and Conditioning Standards and Guidelines for Professionals, Dumbbell Exercises, and Manual Resistance Training. Produced in cooperation with the National Strength and Conditioning Association.2005, 490 minutes.

"Pilates Mat Training" (Book) by Shirley Archer

"Pilates Mat Training" (Book) by Shirley Archer
$14.95

Explains the proper technique for 30 different exercises, along with the benefits and risks associated with each. Modifications are provided for various special populations, and sample workouts are included to help fitness professionals create balanced, safe routines. Exercise science is also covered as it applies to this fitness modality. Produced in cooperation with the American Council on Exercise.2004, 91 pages. Features the NCAA Stanford Cardinal.

1.1-pound Yellow FitBALL SoftMeds Ball w Adjustable Strap

1.1-pound Yellow FitBALL SoftMeds Ball w Adjustable Strap
$21.28

Optimize your fitness routine with this SoftMeds FitBALL. It has a compact size and super soft grip that's great for any workout. Say goodbye to bulky dumbbells and streamline your Pilates & yoga sessions. It also includes a warranty - purchase with confidence! 1.1 pound exercise workout fitness FitBALL has safe weight training, SoftMeds quality, adjustable strap, optional puller and yellow finish. Small, sand-filled, weighted balls. Perfectly sized for the elderly, women or anyone who wants a soft, comfortable alternative to bulky dumbbells. Safe and effective way to add upper body strength training with your FitBALL® exercise ball. Air inside easily adjusts with a needle pump for customized firmness. Available in various colors. 30-Day unconditional warranty. Weight: 0.5 kg (1.1 lb.). Product is compatible with any hand or foot pump with a cone-shaped nozzle. Please see accessories add pump to your order.

1.76 lbs. Equipped Medicine Ball in Green

1.76 lbs. Equipped Medicine Ball in Green
$52.42

Each ball is fitted w a strong soft rope for a wide variety of activities: swinging, throwing and chopping. Green finish. Remove rope and use as a regular medicine ball. Two soft rings keep the rope firmly in place. Unconditional 5-year guarantee on all items from date of purchase. 800 gm / 1.76 lbs. 20 cm / 7.87 in.

10 Lb Rubber Medicine Ball w Textured Surface

10 Lb Rubber Medicine Ball w Textured Surface
$52.10

Finished in a bold purple and black stripes, this rubber medicine ball will be an eye catching and versatile addition to any home gym. Featuring a high rubber content for added bounce, the ball can be inflated more for an increased bounce that increases the intensity of your workout by making you work harder. Medicine ball is made of rubber with a textured surface and is finished in purple and black. Other sizes sold separately. Higher rubber content provides a better bounce. Adds air to increase the bounce and add variety to a workout. Textured surface allows for a better and more comfortable grip even during the most strenuous workouts. 10 lbs.

10 lb. 14" Rage Fitness Medicine Ball

10 lb. 14" Rage Fitness Medicine Ball
$128.02

Rage Balls are US made and come in a wide variety of weights to meet your training needs. Standard diameter is 14" and made with heavy-duty 18-ounce vinyl.Please note that the color of the medicine ball that you receive may differ from the one shown.

10 lb. Body Sport® Medicine Ball

10 lb. Body Sport® Medicine Ball
$45.26

PLEASE NOTE: THIS ITEM CANNOT SHIP VIA 3-DAY DELIVERY.Durable, rubber ball features a textured surface for improved gripBounces off hard surfacesIdeal for developing core strength and improving coordination, balance and enduranceDesigned for all fitness levelsIncludes illustrated exercise guideContains latex10 lb., red

10 lb. Cast Iron Vinyl Coated Dumbbell (Orange)

10 lb. Cast Iron Vinyl Coated Dumbbell (Orange)
$30.26

Colorful, vinyl coated, cast iron dumbbells are ideal for upper body exercises, physical therapy, weight training, and toning workouts. Vinyl coated for comfortIn the box: ONE dumbbellNote: Dumbbell Racks are sold separatelyYou may also be interested in a Set of vinyl coated dumbbells.

10 lb. Colored Vinyl Coated Dumbbells from York -1 Pair

10 lb. Colored Vinyl Coated Dumbbells from York -1 Pair
$59.82

Durable, easy-to-clean vinyl coating in bright color. Price shown is for one pair of weights

10 lb. Double Grip Medicine Ball

10 lb. Double Grip Medicine Ball
$71.98

Easy grip with one or two hands. Core stability trainer ball. Great for flexibility, agility, fitness training drills, lunges, rotations, chops and torso exercises. These are latex free. Unconditional 5-year guarantee. 4.5 kg / 9.92 lbs. 27.5 cm / 10.5".

10 lb. Hexhead Dumbbell

10 lb. Hexhead Dumbbell
$19.20

Built to precision including cast raised numbersGray baked enamel finishCast handleIn the box: One 10 lb. dumbbell Please Note: This item CANNOT ship to P.O. Boxes, APO, or FPO Addresses. It CAN ONLY ship to a Street Address.

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Fitness, Health and Mind Shopping

  1. Cristian says:

    Are you looking for a hot yoga class eihetr Bikram or not in Punta Gorda orPort Charlotte?I am interested in it and would love to find a studio in those locations or nearby thatoffers it.

  2. Sherlay says:

    JT- The AMT is like an elliptical but more of a free mtoion. You control your mtoion and you are not stuck on that track. You can change from a stepper mtoion to a full run mtoion.I love it. I started having lower back problems, groin and knee problems from running 5 miles everyday on a treadmill. Now I never have any problems and feel great. I have turned other guys on my department on to it and they absolutely swear by it Give it a try

  3. Simeon says:

    Awesome post, thanks. I’ve been trnyig to lose weight with the Cambridge diet these past couple of months and it’s going amazingly well. I will try and update soon to let you know how it’s going, so far I’ve lost 25 pounds in 4 months!

  4. Calvin Balloon says:

    Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. You don’t need to set aside large chunks of time for exercise to reap weight-loss benefits. If you can’t do an actual workout, get more active throughout the day in simple ways….`:

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