Fitness, Health and Mind Shopping

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"Dumbbell Fitness" (Book) by Stephen P. Antonetti and Susan F. Ramsden

"Dumbbell Fitness" (Book) by Stephen P. Antonetti and Susan F. Ramsden
$17.87

In the world of fitness fad and fashion, the dumbbell remains a simple, low-tech and inexpensive piece of exercise equipment that can produce great results, in a very short length of time.Dumbbell Fitness offers an effective and efficient means for improving muscle strength and increasing muscle size. Dumbbells offer a versatile form of resistance exercise that is adaptable to almost everyone's time, space and financial circumstances. Dumbbell Fitness covers the principles of strength training, exercises to gain strength, and complete dumbbell training programs for beginners as well as advanced users. Also covers flexibility and endurance exercises, nutrition, and bonus natural exercises that require no equipment.2003, 105 pages.

"Medicine Ball for All' Training Handbook" (Book) by Patrick Mediate and Avery Faigenbaum

"Medicine Ball for All' Training Handbook" (Book) by Patrick Mediate and Avery Faigenbaum
$17.87

Provides the most complete medicine ball training guide for youth, adults, and seniors ever written. Begins with the basics of medicine ball training and continues through advanced program design considerations, including every step necessary to develop a successful conditioning program using medicine balls for individuals of all ages and fitness levels. Covers potential health and fitness benefits, how to choose the right medicine balls, safety considerations, training principles, program variables, individual evaluation, program prescription, warm-up and warm-down exercises, lower and upper body, specialty, reaction, stability, core, and flexibility exercises, periodization, progression levels, samples workouts, special populations and much, much more. Contains dozens of photographs and illustrations.2004, 110 pages. Features Greenwich High School (CT) and The College of New Jersey Lions.

"NSCA Weight Training Essentials Symposium" (DVD) by National Strength and Conditioning Association

"NSCA Weight Training Essentials Symposium" (DVD) by National Strength and Conditioning Association
$134.28

The (11) presentations from the two-day NSCA Weight Training Essentials Symposium are featured on two extended-play DVDs. Over eight hours of authoritative information on how to perform a needs analysis and design a sound strength training program, including: Basic Anatomy and Exercise Physiology, Fundamentals and Biomechanics, Equipment Considerations and Facility Layout, Nutrition, Practical Application, Needs Analysis and Program Design, Testing and Measurement, The NSCA's Basic Guidelines for the Resistance Training of Athletes. NSCA's Strength and Conditioning Standards and Guidelines for Professionals, Dumbbell Exercises, and Manual Resistance Training. Produced in cooperation with the National Strength and Conditioning Association.2005, 490 minutes.

"Pilates Mat Training" (Book) by Shirley Archer

"Pilates Mat Training" (Book) by Shirley Archer
$14.95

Explains the proper technique for 30 different exercises, along with the benefits and risks associated with each. Modifications are provided for various special populations, and sample workouts are included to help fitness professionals create balanced, safe routines. Exercise science is also covered as it applies to this fitness modality. Produced in cooperation with the American Council on Exercise.2004, 91 pages. Features the NCAA Stanford Cardinal.

"The Complete Book of Offensive Football Drills" (Book) by Jerry Tolley

"The Complete Book of Offensive Football Drills" (Book) by Jerry Tolley
$19.66

More than 140 specific offensive football drills featuring such outstanding coaches as Phil Fulmer, Joe Paterno, Dennis Franchione, Ken Hatfield, Steve Spurrier, LaVell Edwards, and many others. Includes running back drills, offensive line drills, center drills, drills for quarterback ball handling and passing, and center-quarterback ball exchange, as well as tight end drills, wide receiver drills, option offense drills and passing game drills. Also includes sports medicine guidelines, medical and legal considerations, and even summer two-a-day practice guidelines. Features nearly 150 diagrams and illustrations.2005, 324 pages. Features the Elon Phoenix.

10 lb. Cast Iron Vinyl Coated Dumbbell (Orange)

10 lb. Cast Iron Vinyl Coated Dumbbell (Orange)
$30.26

Colorful, vinyl coated, cast iron dumbbells are ideal for upper body exercises, physical therapy, weight training, and toning workouts. Vinyl coated for comfortIn the box: ONE dumbbellNote: Dumbbell Racks are sold separatelyYou may also be interested in a Set of vinyl coated dumbbells.

10 lb. Hexhead Dumbbell

10 lb. Hexhead Dumbbell
$19.20

Built to precision including cast raised numbersGray baked enamel finishCast handleIn the box: One 10 lb. dumbbell Please Note: This item CANNOT ship to P.O. Boxes, APO, or FPO Addresses. It CAN ONLY ship to a Street Address.

10 lb. Neoprene Dumbbell (Black) - One Dumbbell

10 lb. Neoprene Dumbbell (Black) - One Dumbbell
$30.66

Lighter weight dumbbell with neoprene coatingDesigned for fitness training venuesWell suited for rehabilitation needsIn the box: ONE dumbbell (10 lbs.)Dumbbells pictured are each sold individuallyPlease Note: This item CANNOT ship to P.O. Boxes, APO, or FPO Addresses. It CAN ONLY ship to a Street Address.

10 lb. Rubber Hex Dumbbells from Valor Athletics (One Pair)

10 lb. Rubber Hex Dumbbells from Valor Athletics (One Pair)
$49.99

Ergonomically designed 10 lb. Rubber Hex Dumbbells feature a solid steel handle designed to fit in the palm of your hand. Knurled grip steel gives you a secure hold during each workout.Other weights are also available.

10 lb. Solid Rubber Bumper Plates - 1 Pair

10 lb. Solid Rubber Bumper Plates - 1 Pair
$85.85

100% rubber plates with solid steel insert. Fits any Olympic style bar. Sold in pairs.

10 lbs. Rubber Coated Dumbbell

10 lbs. Rubber Coated Dumbbell
$27.36

Rubber coated finish. Precision cast with raised numbers. Sold individually.There is no actual image of this item. The image shown is representative only. The actual item will be 10 lbs.Please Note: This item CANNOT ship to P.O. Boxes, APO, or FPO Addresses. It CAN ONLY ship to a Street Address.

10 lbs. Rubberized Medicine Ball from TKO Sports

10 lbs. Rubberized Medicine Ball from TKO Sports
$40.95

Features:heavy duty weighted ball that bounceseasy-grip surfaceholds shape

10 lbs. Valeo® Medicine Ball

10 lbs. Valeo® Medicine Ball
$36.25

PLEASE NOTE: THIS ITEM CANNOT SHIP VIA 3-DAY DELIVERY.Made of durable rubberTextured rubber surface for superior gripBounces off hard surfacesIncludes exercise wall chart

100 lb. Ergonomic Hexhead Dumbbell

100 lb. Ergonomic Hexhead Dumbbell
$150.81

Built to precision including cast raised numbersGray baked enamel finishSolid steel knurled handleIn the box: One 100 lb. dumbbell Please Note: This item CANNOT ship to P.O. Boxes, APO, or FPO Addresses. It CAN ONLY ship to a Street Address.

100 lbs. Rubber Coated Dumbbell

100 lbs. Rubber Coated Dumbbell
$199.95

Rubber coated. Precision cast with raised numbers. Sold individually.There is no actual image of this item. The image shown is representative only. The actual item will be 100 lbs.Please Note: This item CANNOT ship to P.O. Boxes, APO, or FPO Addresses. It CAN ONLY ship to a Street Address.

12 lb. Ergonomic Hexhead Dumbbell

12 lb. Ergonomic Hexhead Dumbbell
$21.23

Built to precision including cast raised numbersGray baked enamel finishSolid steel knurled handleIn the box: One 12 lb. dumbbell Please Note: This item CANNOT ship to P.O. Boxes, APO, or FPO Addresses. It CAN ONLY ship to a Street Address.

12 lb. Rubber Hex Dumbbells from Valor Athletics (One Pair)

12 lb. Rubber Hex Dumbbells from Valor Athletics (One Pair)
$54.99

Ergonomically designed 12 lb. Rubber Hex Dumbbells feature a solid steel handle designed to fit in the palm of your hand. Knurled grip steel gives you a secure hold during each workout.Other weights are also available.

12 lbs. Rubberized Medicine Ball from TKO Sports

12 lbs. Rubberized Medicine Ball from TKO Sports
$48.95

Features:heavy duty weighted ball that bounceseasy-grip surfaceholds shape

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Fitness, Health and Mind Shopping

  1. Cristian says:

    Are you looking for a hot yoga class eihetr Bikram or not in Punta Gorda orPort Charlotte?I am interested in it and would love to find a studio in those locations or nearby thatoffers it.

  2. Sherlay says:

    JT- The AMT is like an elliptical but more of a free mtoion. You control your mtoion and you are not stuck on that track. You can change from a stepper mtoion to a full run mtoion.I love it. I started having lower back problems, groin and knee problems from running 5 miles everyday on a treadmill. Now I never have any problems and feel great. I have turned other guys on my department on to it and they absolutely swear by it Give it a try

  3. Simeon says:

    Awesome post, thanks. I’ve been trnyig to lose weight with the Cambridge diet these past couple of months and it’s going amazingly well. I will try and update soon to let you know how it’s going, so far I’ve lost 25 pounds in 4 months!

  4. Calvin Balloon says:

    Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. You don’t need to set aside large chunks of time for exercise to reap weight-loss benefits. If you can’t do an actual workout, get more active throughout the day in simple ways….`:

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