Fitness, Health and Mind Shopping

Products tagged with: monitor

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Great Medicine Ball Handbook w Step-by-Step Instructions

Great Medicine Ball Handbook w Step-by-Step Instructions
$19.98

Improve muscle tone, core strength and exercise performance with the use of a medicine ball with this handbook of exercises, featuring step by step instructions for safe and effective workouts. In addition to photographs, the guide includes sections on stretching for safe warm ups and cool downs. Great Medicine Ball Handbook includes step by step instructions, photographs for each exercise and a stretching section. 64 pages. Get the most out of your HeavyMeds or MedBalls while increasing muscle tone, performance and core strength. This easy-to-follow guide includes step-by-step instructions, photos for each exercise and a section on stretching. Increase muscle tone, performance and core strength. 64 Pages. 30-Day warranty

Strength Ball Book/DVD Package w/ Program Included

Strength Ball Book/DVD Package w/ Program Included
$37.83

Elite athletes and seasoned conditioning coaches agree that Strength Ball Training has just the information you need to develop strength, coordination and balance. Complete the included 16 week program for real results. DVD included. Strength Ball Training has just what you need to build strength, coordination and balance. Includes 16 week program and instructional DVD. * Develop strength, power, coordination, balance, and core stability using the medicine ball and stability ball exercises included in Strength Ball Training. Preferred by elite athletes, fitness experts, and strength and conditioning specialists, these exercises train the body as a linked system rather than targeting muscles in isolation. Also includes a sample 16-week program with an excellent array of strength, flexibility and balance challenges that may also be customized to design your own strength ball program. Special Book/DVD package

Strength Training on the Ball Book by Colleen Craig w Pilates Exercises

Strength Training on the Ball Book by Colleen Craig w Pilates Exercises
$32.22

Build strength and get the body you've dreamed of using a FitBALL exercise ball along with weights and resistance bands and the exercises found in this versatile book. Written by fitness expert Colleen Craig, the book features a wide array of exercises with variations for both beginners and seasoned athletes, and includes color photographs. Strength Training on the Ball: A Pilates Approach to Optimal Strength and Balance is by Colleen Craig. 256 pages with color photos. A unique series of Pilates strength-building exercises using the FitBALL® exercise ball, resistance bands and hand weights. The exercise variations make strength training safe for beginners, children, teenagers and seniors and challenging enough for the seasoned athlete. By Colleen Craig. 256 Pages with colored photos. 30-Day warranty In Strength Training on the Ball Colleen, Craig shows readers of all fitness levels how to build strong bones, improve balance, and reduce body fat while toning and defining the body. Combining the unique functions of the FitBALL® exercise ball with the endurance and flexibility-building benefits of strength training, Craig presents 75 FitBALL® exercises using weights, resistance bands, and the body's own resistance.

The Great Stretch Tubing Handbook for Use w Resistance Bands

The Great Stretch Tubing Handbook for Use w Resistance Bands
$19.98

Learn to use resistance bands for a full body workout with this versatile book, featuring step by step exercises for use with exercise bands or tubing. The book includes a full fitness routine designed to tone and strengthen the entire body and features photos to ensure safety. The Great Stretch Tubing Handbook features 64 pages and full color photographs. For use with resistance bands. Includes step-by-step instructions, photos for all exercise and a complete fitness routine. Tone and strengthen the entire body using bands or tubing. 64 Pages. 30-Day warranty

Ultimate Core Ball Workout by Jeanine Detz w Fast Blast Exercises

Ultimate Core Ball Workout by Jeanine Detz w Fast Blast Exercises
$25.08

A variety of effective core workouts are included in this book by fitness expert Jeanine Detz, each designed for use with a fitness stability ball. "Ultimate Core Ball Workout" includes core workouts, yoga and Pilates style stretching, sculpting and muscle targeting exercises and features 200 black and white photos. Ultimate Core Ball Workout is by Jeanine Detz and includes 200 black and white photographs on 128 pages. Includes workouts for total core, targeted areas, yoga/Pilates elongating workouts and fast blast workouts in 5 minutes. Comprehensive strengthening and sculpting mat exercises adapted for use on the ball . 200 Black and White photos. By Jeanine Detz. 128 Pages. 30-Day warranty

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Fitness, Health and Mind Shopping

  1. Cristian says:

    Are you looking for a hot yoga class eihetr Bikram or not in Punta Gorda orPort Charlotte?I am interested in it and would love to find a studio in those locations or nearby thatoffers it.

  2. Sherlay says:

    JT- The AMT is like an elliptical but more of a free mtoion. You control your mtoion and you are not stuck on that track. You can change from a stepper mtoion to a full run mtoion.I love it. I started having lower back problems, groin and knee problems from running 5 miles everyday on a treadmill. Now I never have any problems and feel great. I have turned other guys on my department on to it and they absolutely swear by it Give it a try

  3. Simeon says:

    Awesome post, thanks. I’ve been trnyig to lose weight with the Cambridge diet these past couple of months and it’s going amazingly well. I will try and update soon to let you know how it’s going, so far I’ve lost 25 pounds in 4 months!

  4. Calvin Balloon says:

    Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. You don’t need to set aside large chunks of time for exercise to reap weight-loss benefits. If you can’t do an actual workout, get more active throughout the day in simple ways….`:

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  5. lose weight says:

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