Fitness, Health and Mind Shopping

Products tagged with: exercise fitness

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"Golf From the Inside Out" Training Package

"Golf From the Inside Out" Training Package
$208.95

The GOLF FROM THE INSIDE OUT Program was developed by focusing on biofeedback training exercises that help you learn to consistently contract the correct muscles to dynamically stabilize the spine through the swing. This training and conditioning of a player's joint and muscle control for simultaneous mobility and stability is critical to improving function. Doing this persistently will allow the same body relationship to the ball on each and every stroke, ensuring a consistent swing and a consistent game. This program is not about your golf swing, but improving your game.Until recently, professional golfers were notorious for downplaying the importance of exercise. But with the emergence of Tiger Woods and the focus on his physical strength and conditioning, fitness has begun to play a critical role in the day-to-day routine of many tour players. Many PGA players have hired personal trainers and physical therapists, and can often be found spending as much, if not more time, in the tour's fitness trailer as on the practice range. By following fitness programs designed to help them increase flexibility and power, these players have seen their scores go down and their level of play go up.Success in the game of golf requires a lot more fitness than the average player is prepared for or even acknowledges. In a single round, a golfer can walk seven to eight thousand yards or the equivalent of four miles. This alone is a significant task for most people, but when combined with pulling or carrying the weight of a fully loaded golf bag, traversing the inclines and declines of a course, and executing 70 to 100 swings, the physical stress load becomes substantial. As you become tired, your body mechanics begin to break down,your golf swing becomes less consistent and the results less satisfying.Regardless of your handicap the GOLF FROM THE INSIDE program develops the muscles and control to keep your golf swing solid and your scores improving. Feel what it trully means to "keep your legs quiet" and "lock your back hip" and how it all impacts your golf swing. Whether at home, in the office or at the club, you can work on the physical mechanics of your game.Includes:2 DYNADISCS12" SWIVEL DISCS (set of 2)20" SWIVEL DISC20" x 40" DYNABOARDGOLF WHIPTM tubing attachment65 cm SUPERIOR GYMBALL"GOLF FROM THE INSIDE OUT" Instruction ManualClick here for some DynaDisc exercises.

10 lb. 14" Rage Fitness Medicine Ball

10 lb. 14" Rage Fitness Medicine Ball
$128.02

Rage Balls are US made and come in a wide variety of weights to meet your training needs. Standard diameter is 14" and made with heavy-duty 18-ounce vinyl.Please note that the color of the medicine ball that you receive may differ from the one shown.

10 lb. Body Sport® Medicine Ball

10 lb. Body Sport® Medicine Ball
$45.26

PLEASE NOTE: THIS ITEM CANNOT SHIP VIA 3-DAY DELIVERY.Durable, rubber ball features a textured surface for improved gripBounces off hard surfacesIdeal for developing core strength and improving coordination, balance and enduranceDesigned for all fitness levelsIncludes illustrated exercise guideContains latex10 lb., red

10 lb. Colored Vinyl Coated Dumbbells from York -1 Pair

10 lb. Colored Vinyl Coated Dumbbells from York -1 Pair
$59.82

Durable, easy-to-clean vinyl coating in bright color. Price shown is for one pair of weights

10 lb. Double Grip Medicine Ball

10 lb. Double Grip Medicine Ball
$71.98

Easy grip with one or two hands. Core stability trainer ball. Great for flexibility, agility, fitness training drills, lunges, rotations, chops and torso exercises. These are latex free. Unconditional 5-year guarantee. 4.5 kg / 9.92 lbs. 27.5 cm / 10.5".

10 lb. Rhino-Cor® Medicine Ball

10 lb. Rhino-Cor® Medicine Ball
$101.39

Medicine ball has solid molded dual handles for comfortable and secure hold. Combines a medicine ball and a grip into one for more functionality and diverse training. Made from hollow synthetic rubber construction. 9" diameter color coded by weight. 10 lb.

10 lb. Rhino® Elite Medicine Ball

10 lb. Rhino® Elite Medicine Ball
$62.16

This exclusive textured surface and design ensures superior grip and handling. Hollow synthetic rubber construction allows for a consistent bounce and durability. 9" diameter.

10 lb. Rhino® Slam Medicine Ball

10 lb. Rhino® Slam Medicine Ball
$69.98

No bounce durable medicine ball ideal for use with rebounders or doing slams. The textured shell allows for catching, gripping and throwing with ease. Soft feel just like a gel-filled ball. 7", 10 lb.

10 lb. Rhino® Ultra Grip Medicine Ball

10 lb. Rhino® Ultra Grip Medicine Ball
$80.53

This ultra textured, enhanced grip medicine ball gives you a secure one-handed or 2-handed grip. Dual hand grips are adjustable to any hand size. Simply remove the straps for use as a traditional full-bounce medicine ball. 10 lbs. 9".

10 lb. Rubber Coated Hex Dumbbells (1 Pair)

10 lb. Rubber Coated Hex Dumbbells (1 Pair)
$59.99

Rubber Coated Hex Dumbbells are the perfect solution for sculpting a firm and shapely upper body. Made from solid cast iron with a 6-sided anti-roll design and encased in rubber. Sold in a pairIncludes two dumbbellsElastic rubber coating prevents damage to floors

10 lbs. ExBall TL Medicine Ball

10 lbs. ExBall TL Medicine Ball
$55.98

10 lbs. ExBall TL Medicine Ball Features:Textured.Sure Grip Shell.38% rubber.Two tone, easy to see pattern.Textured surface for needed grip-ability.Air value to adjust bounce-ability.

100 lbs. Solid Hex Dumbbell with Ergonomic Grip

100 lbs. Solid Hex Dumbbell with Ergonomic Grip
$160.19

PLEASE NOTE: THIS ITEM CANNOT SHIP VIA 3-DAY DELIVERY.Our hex dumbbells are built to precision specsErgo designed for comfort and safetyHandles are knurled for secure grip

11 - 12 lb. Medicine Ball from Olympia Sports

11 - 12 lb. Medicine Ball from Olympia Sports
$38.68

Olympia's improved construction makes this one of the best and most durable medicine balls on the marketThis training ball is built to lastSynthetic leather cover & filled with special resilient materialRetains shape through year after year of hard use

11 lb. / 5 Kg Reactor Medicine Ball with Handle (Orange)

11 lb. / 5 Kg Reactor Medicine Ball with Handle (Orange)
$89.82

PLEASE NOTE: THIS ITEM CANNOT SHIP VIA 3-DAY DELIVERY.Ideal for abdominal training, rotational movements and strength trainingSolid molded handles with plastic, textured grips for a more secure, comfortable hold and greater durability for intense training conditionsWeather resistantColor coded sizes for easy identification

11 lb. / 5 Kg Reactor Rubber Medicine Ball (Orange)

11 lb. / 5 Kg Reactor Rubber Medicine Ball (Orange)
$62.82

PLEASE NOTE: THIS ITEM CANNOT SHIP VIA 3-DAY DELIVERY.Durable and weather resistantTextured rubber cover makes them easy to grip, and tossAir filled with limited bounceColor coded for easy identification

11 lb. 8.5" Diameter Purple Gel Medicine Ball (Set of 2)

11 lb. 8.5" Diameter Purple Gel Medicine Ball (Set of 2)
$54.91

Gel filledOur softest most pliable ballGreat for use with our medicine ball rebounderBalls are made from rotomolded PVC shells and are textured for easy catchingTo see all the gel medicine balls that are available click here

11-12 lb. Medicine Ball (Orange)

11-12 lb. Medicine Ball (Orange)
$37.80

PLEASE NOTE: THIS ITEM CANNOT SHIP VIA 3-DAY DELIVERY.Official design, sizes and weightsSynthetic leather coverNew colors make identification easy

12 lb. 14" Rage Fitness Medicine Ball

12 lb. 14" Rage Fitness Medicine Ball
$128.63

Rage Balls are US made and come in a wide variety of weights to meet your training needs. Standard diameter is 14" and made with heavy-duty 18-ounce vinyl.Please note that the color of the medicine ball that you receive may differ from the one shown.

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Fitness, Health and Mind Shopping

  1. Cristian says:

    Are you looking for a hot yoga class eihetr Bikram or not in Punta Gorda orPort Charlotte?I am interested in it and would love to find a studio in those locations or nearby thatoffers it.

  2. Sherlay says:

    JT- The AMT is like an elliptical but more of a free mtoion. You control your mtoion and you are not stuck on that track. You can change from a stepper mtoion to a full run mtoion.I love it. I started having lower back problems, groin and knee problems from running 5 miles everyday on a treadmill. Now I never have any problems and feel great. I have turned other guys on my department on to it and they absolutely swear by it Give it a try

  3. Simeon says:

    Awesome post, thanks. I’ve been trnyig to lose weight with the Cambridge diet these past couple of months and it’s going amazingly well. I will try and update soon to let you know how it’s going, so far I’ve lost 25 pounds in 4 months!

  4. Calvin Balloon says:

    Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. You don’t need to set aside large chunks of time for exercise to reap weight-loss benefits. If you can’t do an actual workout, get more active throughout the day in simple ways….`:

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  5. lose weight says:

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