Fitness, Health and Mind Shopping

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"ACE's Guide to Youth Fitness" (DVD) by Avery Faigenbaum and Rita LaRosa Loud

"ACE's Guide to Youth Fitness" (DVD) by Avery Faigenbaum and Rita LaRosa Loud
$44.73

Adopting a physically active lifestyle is essential to the long-term health and well-being of all youth. In ACE's Guide to Youth Fitness, current trends in youth fitness are discussed, effective programming ideas are explored, and creative youth-fitness activities are described, including: safety guidelines, warm-up, step aerobics, medicine ball workout and exercises, obstacle course, muscle conditioning, curl ups, push-ups, dumbbell exercises, weight machines, games and activities, and stretching. Produced in cooperation with the American Council on Exercise.2004, 45 min.

"NSCA Strength and Conditioning Methods Symposium" (DVD) by National Strength and Conditioning Association

"NSCA Strength and Conditioning Methods Symposium" (DVD) by National Strength and Conditioning Association
$134.28

The (12) presentations from the two-day NSCA Strength and Conditioning Methods Symposium are featured on two extended-play DVDs. Over eight hours of authoritative information on a variety of strength and conditioning methods that have application to the professional, including: Fundamentals of Strength Training, Dynamic Flexibility, Pre-Habilitation Methods, The Power Continuum: A New Training Tool, Olympic Lifts: Cleans and Variations, Using Smart Progressions with Stability Balls and Bands, Planning, Progression, and Purpose: Using Movement Integration, Speed and Agility Training, Manual Resistance Training, Dumbbell Training, Implement Training at U.S. Air Force Academy, and Medicine Ball Training. Produced in cooperation with the National Strength and Conditioning Association.2005, 506 minutes.

"NSCA Weight Training Essentials Symposium" (DVD) by National Strength and Conditioning Association

"NSCA Weight Training Essentials Symposium" (DVD) by National Strength and Conditioning Association
$134.28

The (11) presentations from the two-day NSCA Weight Training Essentials Symposium are featured on two extended-play DVDs. Over eight hours of authoritative information on how to perform a needs analysis and design a sound strength training program, including: Basic Anatomy and Exercise Physiology, Fundamentals and Biomechanics, Equipment Considerations and Facility Layout, Nutrition, Practical Application, Needs Analysis and Program Design, Testing and Measurement, The NSCA's Basic Guidelines for the Resistance Training of Athletes. NSCA's Strength and Conditioning Standards and Guidelines for Professionals, Dumbbell Exercises, and Manual Resistance Training. Produced in cooperation with the National Strength and Conditioning Association.2005, 490 minutes.

10 lb. 14" Rage Fitness Medicine Ball

10 lb. 14" Rage Fitness Medicine Ball
$128.02

Rage Balls are US made and come in a wide variety of weights to meet your training needs. Standard diameter is 14" and made with heavy-duty 18-ounce vinyl.Please note that the color of the medicine ball that you receive may differ from the one shown.

10 lb. Body Sport® Medicine Ball

10 lb. Body Sport® Medicine Ball
$45.26

PLEASE NOTE: THIS ITEM CANNOT SHIP VIA 3-DAY DELIVERY.Durable, rubber ball features a textured surface for improved gripBounces off hard surfacesIdeal for developing core strength and improving coordination, balance and enduranceDesigned for all fitness levelsIncludes illustrated exercise guideContains latex10 lb., red

10 lb. Cast Iron Vinyl Coated Dumbbell (Orange)

10 lb. Cast Iron Vinyl Coated Dumbbell (Orange)
$30.26

Colorful, vinyl coated, cast iron dumbbells are ideal for upper body exercises, physical therapy, weight training, and toning workouts. Vinyl coated for comfortIn the box: ONE dumbbellNote: Dumbbell Racks are sold separatelyYou may also be interested in a Set of vinyl coated dumbbells.

10 lb. Colored Vinyl Coated Dumbbells from York -1 Pair

10 lb. Colored Vinyl Coated Dumbbells from York -1 Pair
$59.82

Durable, easy-to-clean vinyl coating in bright color. Price shown is for one pair of weights

10 lb. Double Grip Medicine Ball

10 lb. Double Grip Medicine Ball
$71.98

Easy grip with one or two hands. Core stability trainer ball. Great for flexibility, agility, fitness training drills, lunges, rotations, chops and torso exercises. These are latex free. Unconditional 5-year guarantee. 4.5 kg / 9.92 lbs. 27.5 cm / 10.5".

10 lb. Hexhead Dumbbell

10 lb. Hexhead Dumbbell
$19.20

Built to precision including cast raised numbersGray baked enamel finishCast handleIn the box: One 10 lb. dumbbell Please Note: This item CANNOT ship to P.O. Boxes, APO, or FPO Addresses. It CAN ONLY ship to a Street Address.

10 lb. Hyperwear® SandBell® (Empty)

10 lb. Hyperwear® SandBell® (Empty)
$25.51

PLEASE NOTE: THIS ITEM CANNOT SHIP VIA 3-DAY DELIVERY.Cross between a sandbag, a dumbbell, a barbell, a grip bag, a medicine ball, a slam ball, and a kettlebell. Made of tough stretchy neoprene; the most versatile and enjoyable functional weight training tool on the market. Sizes range from 2 lb. to 50 lb. Utilizes a patent pending fill mechanism that allows the end user to fill or empty the SandBell with whatever fill material desired. Sand is not included.

10 lb. Neoprene Dumbbell (Black) - One Dumbbell

10 lb. Neoprene Dumbbell (Black) - One Dumbbell
$30.66

Lighter weight dumbbell with neoprene coatingDesigned for fitness training venuesWell suited for rehabilitation needsIn the box: ONE dumbbell (10 lbs.)Dumbbells pictured are each sold individuallyPlease Note: This item CANNOT ship to P.O. Boxes, APO, or FPO Addresses. It CAN ONLY ship to a Street Address.

10 lb. Neoprene Dumbbell (GREY)

10 lb. Neoprene Dumbbell (GREY)
$23.78

PLEASE NOTE: THIS ITEM CANNOT SHIP VIA 3-DAY DELIVERY.Coated with durable, thick, easy to clean neoprene. Multi colors perfect for gyms, classrooms and home use.

10 lb. Rhino-Cor® Medicine Ball

10 lb. Rhino-Cor® Medicine Ball
$101.39

Medicine ball has solid molded dual handles for comfortable and secure hold. Combines a medicine ball and a grip into one for more functionality and diverse training. Made from hollow synthetic rubber construction. 9" diameter color coded by weight. 10 lb.

10 lb. Rhino® Elite Medicine Ball

10 lb. Rhino® Elite Medicine Ball
$62.16

This exclusive textured surface and design ensures superior grip and handling. Hollow synthetic rubber construction allows for a consistent bounce and durability. 9" diameter.

10 lb. Rhino® Slam Medicine Ball

10 lb. Rhino® Slam Medicine Ball
$69.98

No bounce durable medicine ball ideal for use with rebounders or doing slams. The textured shell allows for catching, gripping and throwing with ease. Soft feel just like a gel-filled ball. 7", 10 lb.

10 lb. Rhino® Ultra Grip Medicine Ball

10 lb. Rhino® Ultra Grip Medicine Ball
$80.53

This ultra textured, enhanced grip medicine ball gives you a secure one-handed or 2-handed grip. Dual hand grips are adjustable to any hand size. Simply remove the straps for use as a traditional full-bounce medicine ball. 10 lbs. 9".

10 lb. Rubber Coated Hex Dumbbells (1 Pair)

10 lb. Rubber Coated Hex Dumbbells (1 Pair)
$59.99

Rubber Coated Hex Dumbbells are the perfect solution for sculpting a firm and shapely upper body. Made from solid cast iron with a 6-sided anti-roll design and encased in rubber. Sold in a pairIncludes two dumbbellsElastic rubber coating prevents damage to floors

10 lb. Rubber Hex Dumbbells from Valor Athletics (One Pair)

10 lb. Rubber Hex Dumbbells from Valor Athletics (One Pair)
$49.99

Ergonomically designed 10 lb. Rubber Hex Dumbbells feature a solid steel handle designed to fit in the palm of your hand. Knurled grip steel gives you a secure hold during each workout.Other weights are also available.

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Fitness, Health and Mind Shopping

  1. Cristian says:

    Are you looking for a hot yoga class eihetr Bikram or not in Punta Gorda orPort Charlotte?I am interested in it and would love to find a studio in those locations or nearby thatoffers it.

  2. Sherlay says:

    JT- The AMT is like an elliptical but more of a free mtoion. You control your mtoion and you are not stuck on that track. You can change from a stepper mtoion to a full run mtoion.I love it. I started having lower back problems, groin and knee problems from running 5 miles everyday on a treadmill. Now I never have any problems and feel great. I have turned other guys on my department on to it and they absolutely swear by it Give it a try

  3. Simeon says:

    Awesome post, thanks. I’ve been trnyig to lose weight with the Cambridge diet these past couple of months and it’s going amazingly well. I will try and update soon to let you know how it’s going, so far I’ve lost 25 pounds in 4 months!

  4. Calvin Balloon says:

    Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. You don’t need to set aside large chunks of time for exercise to reap weight-loss benefits. If you can’t do an actual workout, get more active throughout the day in simple ways….`:

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