Fitness, Health and Mind Shopping

Products tagged with: books

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"ACE's Guide to Youth Fitness" (DVD) by Avery Faigenbaum and Rita LaRosa Loud

"ACE's Guide to Youth Fitness" (DVD) by Avery Faigenbaum and Rita LaRosa Loud
$44.73

Adopting a physically active lifestyle is essential to the long-term health and well-being of all youth. In ACE's Guide to Youth Fitness, current trends in youth fitness are discussed, effective programming ideas are explored, and creative youth-fitness activities are described, including: safety guidelines, warm-up, step aerobics, medicine ball workout and exercises, obstacle course, muscle conditioning, curl ups, push-ups, dumbbell exercises, weight machines, games and activities, and stretching. Produced in cooperation with the American Council on Exercise.2004, 45 min.

"Core Training Workout" Total Athlete Training Series Video (VHS)

"Core Training Workout" Total Athlete Training Series Video (VHS)
$31.50

Learn the best way to gain all-around athletic skill...Core Training! Control of the core will allow you to move faster, change directions quicker, jump higher, and become a better athlete. Use body weight, medicine balls, and explosive movements for developing core strength and stability. Perfect for ANY sport and ANY athlete! ANATOMY WITH A STRATEGY!

"Dumbbell Fitness" (Book) by Stephen P. Antonetti and Susan F. Ramsden

"Dumbbell Fitness" (Book) by Stephen P. Antonetti and Susan F. Ramsden
$17.87

In the world of fitness fad and fashion, the dumbbell remains a simple, low-tech and inexpensive piece of exercise equipment that can produce great results, in a very short length of time.Dumbbell Fitness offers an effective and efficient means for improving muscle strength and increasing muscle size. Dumbbells offer a versatile form of resistance exercise that is adaptable to almost everyone's time, space and financial circumstances. Dumbbell Fitness covers the principles of strength training, exercises to gain strength, and complete dumbbell training programs for beginners as well as advanced users. Also covers flexibility and endurance exercises, nutrition, and bonus natural exercises that require no equipment.2003, 105 pages.

"Explosive Movement Training" (DVD) by Chris Carlisle

"Explosive Movement Training" (DVD) by Chris Carlisle
$35.82

Explosive Movement Training provides a detailed review of how coaches can employ plyometric exercises and drills to develop explosiveness in their athletes. In an easy to-understand and apply manner, one of the most successful strength and conditioning coaches in the country explains and demonstrates how to enhance the ability of athletes to move explosively. The DVD is appropriate for coaches, teams, and athletes in all sports and at all competitive levels. Among the topics covered: dynamic warm-up, building a plyometric philosophy, single and multiple jumps, horizontal and vertical plyometric movements, barrier and box jump progressions, medicine ball drills and techniques.2006, 36 minutes. Features the NCAA USC Trojans.

"Guide to Baseball Strength and Conditioning" DVD by Tom Emanski

"Guide to Baseball Strength and Conditioning" DVD by Tom Emanski
$21.74

"Strength and Conditioning" outlines proper muscle building and injury prevention programs. Dr. Aaron Wolfe presents a series of drills and hints that are sure to improve your training program. Dr. Wolfe was the team physician for last summer's U.S. entry into the Pan American championships. Tom Emanski was so impressed with his work that he did for his gold medal team which beat the Cubans twice that he felt it was time to produce a video which brought together the strength and conditioning concepts that Dr. Wolfe uses. The beauty of Dr. Wolfe's program is that the only items which are necessary to purchase are a medicine ball and small weights - not an expensive weight lifting machine. Dr. Wolfe covers wide territory with his strength and conditioning program.

"Medicine Ball for All' Training Handbook" (Book) by Patrick Mediate and Avery Faigenbaum

"Medicine Ball for All' Training Handbook" (Book) by Patrick Mediate and Avery Faigenbaum
$17.87

Provides the most complete medicine ball training guide for youth, adults, and seniors ever written. Begins with the basics of medicine ball training and continues through advanced program design considerations, including every step necessary to develop a successful conditioning program using medicine balls for individuals of all ages and fitness levels. Covers potential health and fitness benefits, how to choose the right medicine balls, safety considerations, training principles, program variables, individual evaluation, program prescription, warm-up and warm-down exercises, lower and upper body, specialty, reaction, stability, core, and flexibility exercises, periodization, progression levels, samples workouts, special populations and much, much more. Contains dozens of photographs and illustrations.2004, 110 pages. Features Greenwich High School (CT) and The College of New Jersey Lions.

"NSCA Strength and Conditioning Methods Symposium" (DVD) by National Strength and Conditioning Association

"NSCA Strength and Conditioning Methods Symposium" (DVD) by National Strength and Conditioning Association
$134.28

The (12) presentations from the two-day NSCA Strength and Conditioning Methods Symposium are featured on two extended-play DVDs. Over eight hours of authoritative information on a variety of strength and conditioning methods that have application to the professional, including: Fundamentals of Strength Training, Dynamic Flexibility, Pre-Habilitation Methods, The Power Continuum: A New Training Tool, Olympic Lifts: Cleans and Variations, Using Smart Progressions with Stability Balls and Bands, Planning, Progression, and Purpose: Using Movement Integration, Speed and Agility Training, Manual Resistance Training, Dumbbell Training, Implement Training at U.S. Air Force Academy, and Medicine Ball Training. Produced in cooperation with the National Strength and Conditioning Association.2005, 506 minutes.

"Pilates Mat Training" (Book) by Shirley Archer

"Pilates Mat Training" (Book) by Shirley Archer
$14.95

Explains the proper technique for 30 different exercises, along with the benefits and risks associated with each. Modifications are provided for various special populations, and sample workouts are included to help fitness professionals create balanced, safe routines. Exercise science is also covered as it applies to this fitness modality. Produced in cooperation with the American Council on Exercise.2004, 91 pages. Features the NCAA Stanford Cardinal.

"The Complete Book of Offensive Football Drills" (Book) by Jerry Tolley

"The Complete Book of Offensive Football Drills" (Book) by Jerry Tolley
$19.66

More than 140 specific offensive football drills featuring such outstanding coaches as Phil Fulmer, Joe Paterno, Dennis Franchione, Ken Hatfield, Steve Spurrier, LaVell Edwards, and many others. Includes running back drills, offensive line drills, center drills, drills for quarterback ball handling and passing, and center-quarterback ball exchange, as well as tight end drills, wide receiver drills, option offense drills and passing game drills. Also includes sports medicine guidelines, medical and legal considerations, and even summer two-a-day practice guidelines. Features nearly 150 diagrams and illustrations.2005, 324 pages. Features the Elon Phoenix.

1001 Little Wellbeing Miracles; Simple Secrets for Staying Happy and Relaxed

1001 Little Wellbeing Miracles; Simple Secrets for Staying Happy and Relaxed
$0.00

Your very own pocket life coach, 1001 Little Wellbeing Miracles guides you to give every area of your life some much needed attention, giving maximum effect for minimum effort. These accessible tips are astonishingly easy to follow and focus on wellbeing advice from experts across the world. From how to cope with moods to optimizing energy levels, from getting the right beauty sleep to keeping your body's organs healthy, this book is for anyone who wants to achieve a balanced mind, body and spirit.

130 "Pro Power" Strength, Power and Explosiveness Drills (DVD)

130 "Pro Power" Strength, Power and Explosiveness Drills (DVD)
$39.99

With Alan Stein,Professional Strength Coach and owner of Stronger Team,Strength & Conditioning Coach, Montrose Christian (MD) High School Get the latest stregnth and power drills from one of the nations leading performance enhancement specialist! Stein begins this DVD with a series of warm-up drills designed to prepare the joints, muscles, tendons and ligaments for intense training. Following the warm-up, Stein presents dynamic flexibility drills to increase range of motion as well as mentally prepare for the workout. Moving to the core, Stein shares drills that work the abdominals, low back, obliques and hips - the power sources for athletic explosiveness. Leg strength and plyometric drills round out Stein's exercises to train an athlete for quick and explosive jumping ability. Stein's equipment needs are minimal and inexpensive. Aside from the bodyweight exercises, he uses a weighted med ball, physio ball, light dumbbells, jumping box, two lite-weight lifting plates and wax coated paper plates utilized as sliding discs. Train your players to be more explosive athletes this season. 104 minutes. 2009.

55 Dynamic Agility and Conditioning Drills for Tennis (DVD)

55 Dynamic Agility and Conditioning Drills for Tennis (DVD)
$29.99

With Todd Norman,USC Men's Tennis Consultant; Certified Strength and Conditioning Specialist (C.S.C.S.) by the National Strength and Conditioning Association (NSCA)"Training with Todd at The Cutting Edge has improved every aspect of my game. My strength, balance, conditioning, and quickness on the court is the best it's ever been. Most of all, I have regained the confidence in my health and fitness, which has developed the foundation for one of the best seasons in my professional career." - Lindsay Davenport, 3X Grand Slam Singles Champion, 2004-05 Ranked World #1Todd Norman, founder and owner of The Cutting Edge sports training center (Lake Forest, CA), is an expert in conditioning drills and a consultant for the USC men's tennis program. He is also a legendary figure in the world of speed, strength, quickness and agility training and has figured prominently in the success of several individuals, and teams, in the world of competitive athletics, including the WTA #1 (2004-05) ranked player Lindsay Davenport. This superb DVD encompasses a detailed outline of over 55 drills and exercises devoted to developing your torso, upper and lower body. A series of excellent warm-up drills are followed by some of Norman's most effective and innovative drills on stance mechanics, balance and body control. All of Norman's drills are challenging and rewarding, and each of them is taught in an easy-to-follow/learn, step-by-step method . perfectly suited for DVD instruction! The last section on this outstanding DVD is packed with 20 drills that focus on quickness, base agility and tennis-specific movement training. You can turn up the intensity of any of these drills with the addition of bungee cords, cones, medicine balls and rubber bands. With this DVD you will learn to work hard, train smart and get the most success from your conditioning program. 78 minutes. 2006.

Advanced Fitness Assessment and Exercise Prescription - 5th Edition (Book)

Advanced Fitness Assessment and Exercise Prescription - 5th Edition (Book)
$75.95

The fifth edition of Advanced Fitness Assessment and Exercise Prescription provides a comprehensive and advanced approach to physical fitness appraisal and exercise prescription. With new information, expanded chapters, and an array of ancillary materials, this text will serve as a unique resource for both students and practitioners.Advanced Fitness Assessment and Exercise Prescription, Fifth Edition, provides a well-balanced approach to the assessment of physical fitness and the design of exercise programs, addressing cardio respiratory endurance, muscular fitness, body weight and composition, and flexibility. Two chapters are dedicated to each of these fitness components: one on assessment, followed by one on exercise prescription.The text is reflective of updates made in the seventh edition of ACSM's Guidelines for Exercise Testing and Prescription, and it is expanded to include new or updated information on the following areas:Maximal and sub maximal graded exercise testing in healthy populations, including treadmill and cycle ergometer ramp protocolsMuscular fitness testing protocols and norms for children and adultsField tests and norms for evaluating the cardio respiratory fitness, functional strength, and flexibility of older adultsGuidelines for developing periodized resistance training programs for novice, intermediate, and advanced liftersPhysical activity and exercise recommendations for health benefits, weight loss, and weight maintenanceBoth students and practitioners will benefit from the multidisciplinary approach used in this book. It synthesizes concepts, principles, and theories based on research in exercise physiology, kinesiology, measurement, psychology, and nutrition to provide a direct and clear-cut approach to physical fitness assessment and exercise prescription. Advanced Fitness Assessment and Exercise Prescription, Fifth Edition, includes pedagogical tools such as key questions at the beginning of each chapter, key points, review questions, and key terms. In addition, the text features an array of ancillary tools: an instructor guide, as with the previous edition, and two new tools, including a test package and a presentation package. All three ancillaries are offered online through a convenient product-specific Web site. These ancillaries will greatly aid the teaching process and provide a richer educational experience. To enhance the material, this text is packaged with the supplemental online course, Cardio respiratory Fitness Assessment and Prescription. The course works in tandem with the text to bridge the gap between research and practice, providing a comprehensive and advanced approach to physical fitness testing and exercise prescription. The online course component will help readers test and assess cardio respiratory fitness in normal adults and design exercise programs to match their individual requirements and abilities. Readers will assume the role of a newly hired fitness trainer and will interact with six virtual clients in real-life situations as they move through a series of situations and exercises. A brief quiz will complete each daily session.The substantially updated Advanced Fitness Assessment and Exercise Prescription, Fifth Edition, is an essential text and reference for students and professionals of exercise science. Additions and revisions to the text make it the most valuable and relevant resource available for practitioners.7/31/2006 copyright, 440 pages.

America, Welcome to the Poorhouse : What You Must Do to Protect Your Financial Future and the Reform We Need

America, Welcome to the Poorhouse : What You Must Do to Protect Your Financial Future and the Reform We Need
$0.00

“Crack open this book and enter a bromide-free zone. Jane White knows why American families feel as if they are on a treadmill running out of control, and she explains the reasons with clarity, insight, and rare honesty. She also offers several practical suggestions for how we as individuals, families, and a nation can get out of the mess. Policymakers would be wise to listen.” Evan Cooper, Deputy Editor, InvestmentNews “This eye-opening book sounds the alarm about many Americans’ dim financial futures if consumers, businesses, and politicians don’t change their ways. Jane White lays blame and names names. Until change happens, White offers prescriptions for your biggest money concerns--retirement, housing, college costs, and credit cards--featuring tried-and-true advice.” Gregory Karp, Syndicated Newspaper Columnist and Author of The 1-2-3 Money Plan and Living Rich by Spending Smart “Americans need this vigorous wake-up call if they are to make it through the first half of the 21st century. They are burying themselves in debt -- for education, for homes, and for toys--leaving too little for savings and investment. Jane White shows them where they are going wrong and how they can put themselves right.” Thomas G. Donlan, Editorial Page Editor, Barron’s National Business and Financial Weekly “Jane White has written a barnburner of a book. Though the title may cause alarm, America, Welcome to the Poorhouse is ultimately reassuring. We can protect our own financial futures if we get wise--and get together to demand real change.” Jacob S. Hacker, Author of The Great Risk Shift: The New Economic Insecurity and the Decline of the American Dream Too many American families are racing toward financial catastrophe--saddled with exploding credit card and college debt, out-of-control housing costs, and underfunded 401(k) accounts. America, Welcome to the Poorhouse reveals the political and economic forces that got us into this predicament, strategies to get Congress to enact needed reform, and practical tips you won’t find anywhere else on how to make the most of your money until reform happens. White offers indispensable practical advice for regaining control of your own financial future--specific strategies for reducing your debt, safeguarding your retirement, and helping your children get the education they’ll need to compete in today’s world. Shrimp on the barbie, Koala bears, and a secure retirement . Why most Australians will end up with at least half a million dollars in their version of a 401(k) plan--and what we can do to transform our 401(k) plans into actual pensions. How the mortgage industry lobbied to dismantle regulation and offer bait-and-switch adjustable rate mortgages. How to protect yourself--no matter what happens . Your personal plan for saving for retirement, finding “bargain” colleges, and getting out of credit card debt. How to build a citizens lobby that wins . Making taxpayers as powerful as the so-called financial services industry and getting rid of the members of Congress that do its bidding.

America, Welcome to the Poorhouse : What You Must Do to Protect Your Financial Future and the Reform We Need

America, Welcome to the Poorhouse : What You Must Do to Protect Your Financial Future and the Reform We Need
$17.59

“Crack open this book and enter a bromide-free zone. Jane White knows why American families feel as if they are on a treadmill running out of control, and she explains the reasons with clarity, insight, and rare honesty. She also offers several practical suggestions for how we as individuals, families, and a nation can get out of the mess. Policymakers would be wise to listen.” Evan Cooper, Deputy Editor, InvestmentNews “This eye-opening book sounds the alarm about many Americans’ dim financial futures if consumers, businesses, and politicians don’t change their ways. Jane White lays blame and names names. Until change happens, White offers prescriptions for your biggest money concerns--retirement, housing, college costs, and credit cards--featuring tried-and-true advice.” Gregory Karp, Syndicated Newspaper Columnist and Author of The 1-2-3 Money Plan and Living Rich by Spending Smart “Americans need this vigorous wake-up call if they are to make it through the first half of the 21st century. They are burying themselves in debt -- for education, for homes, and for toys--leaving too little for savings and investment. Jane White shows them where they are going wrong and how they can put themselves right.” Thomas G. Donlan, Editorial Page Editor, Barron’s National Business and Financial Weekly “Jane White has written a barnburner of a book. Though the title may cause alarm, America, Welcome to the Poorhouse is ultimately reassuring. We can protect our own financial futures if we get wise--and get together to demand real change.” Jacob S. Hacker, Author of The Great Risk Shift: The New Economic Insecurity and the Decline of the American Dream Too many American families are racing toward financial catastrophe--saddled with exploding credit card and college debt, out-of-control housing costs, and underfunded 401(k) accounts. America, Welcome to the Poorhouse reveals the political and economic forces that got us into this predicament, strategies to get Congress to enact needed reform, and practical tips you won’t find anywhere else on how to make the most of your money until reform happens. White offers indispensable practical advice for regaining control of your own financial future--specific strategies for reducing your debt, safeguarding your retirement, and helping your children get the education they’ll need to compete in today’s world. Shrimp on the barbie, Koala bears, and a secure retirement . Why most Australians will end up with at least half a million dollars in their version of a 401(k) plan--and what we can do to transform our 401(k) plans into actual pensions. How the mortgage industry lobbied to dismantle regulation and offer bait-and-switch adjustable rate mortgages. How to protect yourself--no matter what happens . Your personal plan for saving for retirement, finding “bargain” colleges, and getting out of credit card debt. How to build a citizens lobby that wins . Making taxpayers as powerful as the so-called financial services industry and getting rid of the members of Congress that do its bidding.

Aristotle : Nicomachean Ethics

Aristotle : Nicomachean Ethics
$0.00

Aristotle's Nicomachean Ethics, based on lectures that he gave in Athens in the fourth century BCE, is one of the most significant works in moral philosophy, and has profoundly influenced the whole course of subsequent philosophical endeavor. Topics covered include the role of luck in human wellbeing, responsibility, courage, justice, friendship and pleasure. This accessible new translation follows the Greek text closely and also provides a non-Greek reader with something of the flavor of the original. The volume also includes a historical and philosophical introduction and notes on further reading.

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Fitness, Health and Mind Shopping

  1. Cristian says:

    Are you looking for a hot yoga class eihetr Bikram or not in Punta Gorda orPort Charlotte?I am interested in it and would love to find a studio in those locations or nearby thatoffers it.

  2. Sherlay says:

    JT- The AMT is like an elliptical but more of a free mtoion. You control your mtoion and you are not stuck on that track. You can change from a stepper mtoion to a full run mtoion.I love it. I started having lower back problems, groin and knee problems from running 5 miles everyday on a treadmill. Now I never have any problems and feel great. I have turned other guys on my department on to it and they absolutely swear by it Give it a try

  3. Simeon says:

    Awesome post, thanks. I’ve been trnyig to lose weight with the Cambridge diet these past couple of months and it’s going amazingly well. I will try and update soon to let you know how it’s going, so far I’ve lost 25 pounds in 4 months!

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