Fitness, Health and Mind Shopping

Rubber Medicine Training Ball from Markwort - 11 lbs/5 kg

Online SportsAll Rubber cover. Durable construction. Properly balanced with great shape retention. Use indoors and outdoors. Bounceable. Start with less weight for beginning training, then increase gradually to heavier balls for strength exercises.For advanced training11 lbs/5 kg11" diameter

$89.95
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6 lbs. ExBall TL Medicine Ball

6 lbs. ExBall TL Medicine Ball
$41.98

6 lbs. ExBall TL Medicine Ball Features:Textured.Sure Grip Shell.38% rubber.Two tone, easy to see pattern.Textured surface for needed grip-ability.Air value to adjust bounce-ability.

18 lb. Rhino® Promax Ball

18 lb. Rhino® Promax Ball
$54.35

Each 14" diameter soft shell construction Promax Ball is strong enough to absorb high impact while maintaining it's shape and weight balance. This allows you to increase or decrease ball weight and resistance without having to change positioning, which allows a consistent exercise movement at all intensities. 18 lb.

High-Powered Plyometrics Book and DVD Package

High-Powered Plyometrics Book and DVD Package
$39.95

A new and novel form of exercise in the 1980s, plyometrics is now an essential part of every serious athlete's conditioning program. Explosive power is required to compete at a high level in sports like football, basketball, baseball, volleyball, and track and field. Enter High-Powered Plyometrics-the most advanced, comprehensive guide to explosive power training for athletes, coaches, and conditioning experts. The book covers it all, from the principles of high-intensity plyometric training to the development of long- and short-term training programs for 21 sports. More than 360 photos illustrate 77 exercises to increase lower-, middle-, and upper-body power. Exercise descriptions and intensity guidelines provide step-by-step instructions to ensure correct technique and proper workload.Power training rises to a new level in High-Powered Plyometrics. Every athlete and coach who wants to go beyond basic conditioning will make it their top sports conditioning manual. The High-Powered Plyometrics DVD includes foundation exercises such as squat jumps, double-leg speed hops, and medicine ball twists and passes; power-building exercises like tuck and scissors jumps, floor kips, arm swings, and sit-up throws; and high-intensity drills including depth jumps, vertical swings, drop pushes, and heavy bag strokes. Finally, a DVD that demonstrates exactly how to make plyometric exercises pay off... with better sports performance!Human Kinetics DVDs are coded for universal playback and can be played in all regions of the world. 9/1/2005 copyright, 184 pages.

 
 
 
 
 

Fitness, Health and Mind Shopping

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