Fitness, Health and Mind Shopping

Medicine Ball 4-6lb - Red (EA)

eSportsonlineMedicine Ball 4-6lb - Red (EA)

$17.59
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High-Powered Plyometrics Book and DVD Package

High-Powered Plyometrics Book and DVD Package
$39.95

A new and novel form of exercise in the 1980s, plyometrics is now an essential part of every serious athlete's conditioning program. Explosive power is required to compete at a high level in sports like football, basketball, baseball, volleyball, and track and field. Enter High-Powered Plyometrics-the most advanced, comprehensive guide to explosive power training for athletes, coaches, and conditioning experts. The book covers it all, from the principles of high-intensity plyometric training to the development of long- and short-term training programs for 21 sports. More than 360 photos illustrate 77 exercises to increase lower-, middle-, and upper-body power. Exercise descriptions and intensity guidelines provide step-by-step instructions to ensure correct technique and proper workload.Power training rises to a new level in High-Powered Plyometrics. Every athlete and coach who wants to go beyond basic conditioning will make it their top sports conditioning manual. The High-Powered Plyometrics DVD includes foundation exercises such as squat jumps, double-leg speed hops, and medicine ball twists and passes; power-building exercises like tuck and scissors jumps, floor kips, arm swings, and sit-up throws; and high-intensity drills including depth jumps, vertical swings, drop pushes, and heavy bag strokes. Finally, a DVD that demonstrates exactly how to make plyometric exercises pay off... with better sports performance!Human Kinetics DVDs are coded for universal playback and can be played in all regions of the world. 9/1/2005 copyright, 184 pages.

Leather Medicine Ball Size: 15 lbs

Leather Medicine Ball Size: 15 lbs
$40.21

Features: -Leather Medicine Ball. -Top-grain genuine cowhide cover. -All seams are stitched for maximum durability. -Available in several size:. -9 lbs. -12 lbs. -15 lbs.

Medicine Ball in Tan

Medicine Ball in Tan
$43.34

Stuffed with specially prepared blended filler to plump fullness. Excellent training aid for building power, technique and coordination. Available in five sizes. Made from synthetic leather. No assembly required. 10 in. Dia. (5 lbs.), 10 in. Dia. (6 lbs.), 10 in. Dia. (9 lbs.), 10 in. Dia. (11 lbs.), 10 in. Dia. (15 lbs.)

 
 
 
 
 

Fitness, Health and Mind Shopping

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    Are you looking for a hot yoga class eihetr Bikram or not in Punta Gorda orPort Charlotte?I am interested in it and would love to find a studio in those locations or nearby thatoffers it.

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    JT- The AMT is like an elliptical but more of a free mtoion. You control your mtoion and you are not stuck on that track. You can change from a stepper mtoion to a full run mtoion.I love it. I started having lower back problems, groin and knee problems from running 5 miles everyday on a treadmill. Now I never have any problems and feel great. I have turned other guys on my department on to it and they absolutely swear by it Give it a try

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