Fitness, Health and Mind Shopping

"Guide to Baseball Strength and Conditioning" DVD by Tom Emanski

Online Sports"Strength and Conditioning" outlines proper muscle building and injury prevention programs. Dr. Aaron Wolfe presents a series of drills and hints that are sure to improve your training program. Dr. Wolfe was the team physician for last summer's U.S. entry into the Pan American championships. Tom Emanski was so impressed with his work that he did for his gold medal team which beat the Cubans twice that he felt it was time to produce a video which brought together the strength and conditioning concepts that Dr. Wolfe uses. The beauty of Dr. Wolfe's program is that the only items which are necessary to purchase are a medicine ball and small weights - not an expensive weight lifting machine. Dr. Wolfe covers wide territory with his strength and conditioning program.


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7.71 lbs. Double Grip Anatomic Medicine Ball in Red

7.71 lbs. Double Grip Anatomic Medicine Ball in Red

You can get more impact from this medicine ball. Features two side handles for greater control. Easy grip w one or two hands. Red finish. Core stability trainer ball. Great for flexibility, agility, fitness training drills, lunges, rotations, chops and torso exercises. These are latex free. Unconditional 5-year guarantee. 3.5 kg / 7.71 lbs. 27.5 cm / 10.5 in.

Double Sided Medicine Ball Rack - Holds Eight Balls

Double Sided Medicine Ball Rack - Holds Eight Balls

Instead of trying to corral run away medicine balls, store them on this stable double sided rack that provides space for eight balls. Triangular shape has stable base and heavy duty steel construction for a long life. Black powder coated finish. Store medicine balls on this stabilized double sided rack that gives you space for eight balls. Heavy duty steel in a triangular shape. * Choose from 3 size storage racks, 5, 8, or 16. Heavy duty square steel construction with durable Black powder coated finish

Rubber 4 lbs. Fitness Training Medicine Ball in Blue

Rubber 4 lbs. Fitness Training Medicine Ball in Blue

Beginners can step up resistance routines with the addition of four-pound bouncing medicine balls. These are also popular with advanced users who want to incorporate passing exercises into a workout. They retain their shape and also provide easy gripping power. Bouncing four-pound medicine ball is rubber with an easy gripping surface. It retains its shape for indoor and outside use. Rubber medicine ball that bounce. These balls maintain their shape. Extremely durable. Colors may vary. 60 days warranty. 4 lbs.


Fitness, Health and Mind Shopping

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  3. Simeon says:

    Awesome post, thanks. I’ve been trnyig to lose weight with the Cambridge diet these past couple of months and it’s going amazingly well. I will try and update soon to let you know how it’s going, so far I’ve lost 25 pounds in 4 months!

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