Fitness, Health and Mind Shopping

CAP Definity 10 lbs. Medicine Ball in Red

ivgStores, LLCWork your core muscle groups more effectively by adding this medicine ball to your aerobic or strength training workout routines. Ideal for upper body work thanks to a tacky surface that ensures a secure grip, the ball also will allow you to safely rev up your aerobics routine by adding weight training to the mix. Red Definity medicine ball is from CAP Barbell. Color coded with other sizes sold separately. Classic fitness tool that has been used for decades to develop strength, coordination and endurance. Designed to bounce for partner or wall exercises. Tacky feel assures the user a safe and secure grip. Great for sport specific core training. Help increase strength and stamina. 9.05 in. L x 7.08 in. W x 9.17 in. H (10 lbs.)


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Core Ball Challenge Workout (DVD)

Core Ball Challenge Workout (DVD)

In Core Ball Challenge Workout, renowned group exercise leader Lawrence Biscontini explains and demonstrates unique ways that the 'stability' ball can be utilized to develop fitness as a 'mobility' ball, as well as using it as an instrument in integrated, functional exercises. Designed for fitness enthusiasts and personal trainers alike, the DVD reviews how a medicine ball can be used to add an enjoyable element to core stability/mobility drills to further challenge both the proximal and distal body parts. The DVD also explains how to put the FUN in FUNctional. Among the benefits that performing the exercises detailed in this DVD is designed to achieve: increased level of core functional strength, enhanced level of mobility, augmented level of stability, and increased level of proprioception (ability to control the body in time and space). Produced in cooperation with the American Council on Exercise.

"Guide to Baseball Strength and Conditioning" DVD by Tom Emanski

"Guide to Baseball Strength and Conditioning" DVD by Tom Emanski

"Strength and Conditioning" outlines proper muscle building and injury prevention programs. Dr. Aaron Wolfe presents a series of drills and hints that are sure to improve your training program. Dr. Wolfe was the team physician for last summer's U.S. entry into the Pan American championships. Tom Emanski was so impressed with his work that he did for his gold medal team which beat the Cubans twice that he felt it was time to produce a video which brought together the strength and conditioning concepts that Dr. Wolfe uses. The beauty of Dr. Wolfe's program is that the only items which are necessary to purchase are a medicine ball and small weights - not an expensive weight lifting machine. Dr. Wolfe covers wide territory with his strength and conditioning program.

Medicine Ball 4-6lb - Red (EA)

Medicine Ball 4-6lb - Red (EA)

Medicine Ball 4-6lb - Red (EA)


Fitness, Health and Mind Shopping

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