Static Lunge Alternate Leg Bicep Curl Over Head Press LR FR Video

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LUNGE

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Static Lunge Alternate Leg Bicep Curl Over Head Press Lateral Raise Front Raise

To begin this lunge exercise, select the appropriate D/B weight. Start standing feet shoulder width, remember 1,2,3. Hands and D/B neutral position. Step out 18 to 24 inches and lower yourself with the right foot and just keep the left knee off the floor.

Keep a tight core and do a palms up bicep curl to 90….

 

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Please click on BLUE arrow to go to the next post in the CIRCUIT OF RESISTANCE TRAINING

 

picture image of the blue forward arrow on the site directing the visitor to the next post in the sequencePlease click on the blue arrow to go to the next post: Dumbell Squat Bicep Curl OverHead Press FR, LR

 

 

 

picture image of the blue back arrow on the site directing the visitor to the previous post in the sequencePlease click on the blue arrow to go to the previous post: Alternating Jump Lunge Straight Arm D/B Twist

 

 

Craig

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Lunge

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