Standing Tricep Extension Video

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TRICEP
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Standing Tricep Extension Above Head

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Begin the exercise by selecting a suitable D/B weight. Stand with your feet shoulder width apart. Get in a good postural position, tighten your core and focus on form. Take 1 D/B and raise it above your head. Now drop the weight behind your head and neck while keeping your elbow close to your head. Push the weight up from the bottom to the top position. Breathing in on the way down and out on the way up. KEY HERE IS TO NOT MOVE YOUR ELBOW AWAY FROM YOUR HEAD! Continue for 15 reps and 2 sets per arm.

Tricep Extension Bent Over

Begin by selecting a suitable D/B weight for

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Please click on the blue arrow to go to the previous post: Ultimate Press Dip Stand

 

 

Craig

Learn it, Love it, Live it!

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Thanks to Hulai Connor for giving here time to participate!

 

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