Squat Dumb Bell Sides and Shoulder Video

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SQUAT

Picture image of the fitness logo on the site toward doing a correct squat exercise

Squat D/B sides

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To begin the exercise, choose a suitable D/B weight. Begin with placing your feet a bit wider than shoulder width. Keep good posture, a tight core, and focus on form and technique.

THE KEY HERE IS TO SIT BACK ON YOUR HEELS AND LET THE D/B COME FORWARD JUST A BIT ON THE BOTTOM FOR BALANCE.

Keeping your shoulders back, squat down with the D/B hanging to your side sand drive through the heels and let the D/B come forward for balance. Breathe in on…

To watch this video, see the written instruction and to access the FREE PDF Download, you must be a Registered FREE Member on the site. It’s fast and easy! Why not do it NOW!

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Craig

Learn it, Love it, Live it!

 

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Thanks to Carlene Ramkissoon for her participation and dedication!

 

 

A Squat is one of the best for the glutes, as long as you are driving through the heels.

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