Understanding Muscular Anatomy

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Understanding Muscular Anatomy

Hey Guys..Thought I’d give you a bit of a muscular anatomy lesson today. It’s really important for you to understand at least the basic muscle groups. You’re gonna need to use this information when you start getting into all the instructional videos that are on this site.

This is where the BIG muscular changes in your fitness happen guys, so get really good on your form and technique, posture, breathing and focus and get familiar with all the main muscle groups. It just makes things easier, and easier to understand.

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Muscular Anatomy is an important part of learning about your body, so get familiar with it all!

Craig

Learn it, Love it, Live it!

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Understanding Muscular Anatomy

  1. Bunny says:

    I think the pictures on this site are great and the links to go forward or backwards just in case you need to recap on anything.

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