Side Plank and Up and Down Video

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Plank

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Side Plank

The side plank is a great exercise for building core strength, and core specifically oblique strength. It’s also a good balance exercise. Start by laying on your side with one elbow on the floor and your feet on top of one another. Lift your hips up until your body is exactly straight. Now hold this position for as long as possible. You should feel this exercise in your

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CIRCUIT OF RESISTANCE TRAINING

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Thanks to Hulai Connor for her time and Great attitude!

 

The Side Plank is crucial to getting a nice tight core, so work hard at this one!

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