Prisoner Squat and Elbow Twist Video

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SQUAT

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To begin the squat exercise, stand with your feet very wide 2’. Adjust your posture, tighten your core and focus on form. Now put your hands behind your head as if you were a prisoner.

Squat down, keeping your chin and shoulders back…NO HUNCHING. Breathe in on the way down. Now Drive up through the heels, lift your left knee as high as it will go as you….

 

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