Press Up Video

  • Sharebar
Press Up
Picture image of the fitness logo on the site toward doing a press up correctly

Press Up On Knees

picture image of the free video screen shot for non members

To begin the press up exercise, get down on an exercise matt on your knees. Keep your hands beneath your shoulders. Now inching back with your knees, get into a plank position, dropping your hips so that you are totally straight. Keep your feet up and your ankles crossed. Tighten your core and focus. Breathe in on the way down and out on the way up. Drive through the core and ab area. You should drop your body at your elbows and keep straight. Touch your chest to the matt and drive back up. Do 10 to 15 reps and 2 sets.

Tip: When you are at the…

To watch this video, see the written instruction and to access the FREE PDF Download, you must be a Registered FREE Member on the site. It’s fast and easy! Why not do it NOW!

picture image of the register for free button for non members


Please click on the GREEN arrow to go to the next post in the CIRCUIT OF LEARNING


picture image of the green forward arrow on the site

Please click on the green arrow to go to the next post: Breakfast and the rest..



picture image of the blue back arrow on the site directing the visitor to the previous post in the sequence

Please click on the blue arrow to go to the previous post: Front and Lateral Delts D/B Raise Video




Learn it, Love it, Live it!



picture image of hulai connor

Thanks to Hulai Connor for her time and friendship!


You can do a press up anywhere!

This entry was posted in Advanced Gold Membership, Fitness and tagged , , , , , , , , , . Bookmark the permalink.


Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Wordpress SEO Plugin by SEOPressor