Posterior Delt Fly Video

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Posterior Delt

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Posterior Delt Fly

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To begin the posterior delt exercise, choose the appropriate weight. usually a lighter weight like 2-5 kg is suitable, depending on your strength. Start by grabbing the D/B’s in your hands and place your feet 2 feet apart with a slight bend in the knee.

Adjust your posture, tighten your core and focus on good form. Now, with a…

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Craig

Learn it, Love it, Live it!

 

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Thanks to Hulai Connor for her consistently great attitude!

 

 

Rear delts or posterior delt

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