Plank and Plank On Knees Video

  • Sharebar
PLANK

Picture image of the fitness logo on the site toward the plank

Abs, Core, Exercise

You will need to perform the plank on knees for at least 2 minutes before you attempt to do the normal on toes plank.

Plank on knees

The Plank is a stationary exercise that helps strengthen the entire core of the body. Setup for the plank by getting a mat and laying down on your front. To start the exercise prop your torso up on your elbows and come up onto your knees. Keeping yourself completely straight, hold this position for as long as possible. Typically,

To watch this video, see the written instruction and to access the FREE PDF Download, you must be a Registered FREE  Member on the site. It’s fast and easy! Why not do it NOW!

picture image of the register for free for non members

 

Please click on the BLUE arrow to go to the next post in the RESISTANCE TRAINING CIRCUIT

 

picture image of the blue forward arrow on the site directing the visitor to the next post in the sequence

Please click on the blue arrow to go to the next post: Jack LaLanne Dies at 96

 

 

 

picture image of the blue back arrow on the site directing the visitor to the previous post in the sequence

Please click on the blue arrow to go to the previous post: Ab Crunch and Alt/Twist

 

 

picture image of hulai connor

Thanks to Hulai Connor for her commitment to fitness!

 

 

The Plank is a great static exercise for the core and abs!

This entry was posted in Advanced Gold Membership, Fitness and tagged , , , , , , , , . Bookmark the permalink.

Reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Wordpress SEO Plugin by SEOPressor