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I thought I would enter a short post about a simple word that has more to do with winning and achieving than any other word that I use here at

That word is: per·se·ver·ance –noun
1. steady persistence in a course of action, a purpose, a state, etc., especially in spite of difficulties, obstacles, or discouragement.
2. Theology . continuance in a state of grace leading to eternal salvation.

The real winners in fitness are those people that have that burning desire to REACH THEIR GOAL! They show perseverance! The ones that will stop at nothing to achieve it. For you to be truly committed toward finding success here at you will have to have this in abundance.

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Please click on the BLUE arrow to go to the next post and first video in the RESISTANCE TRAINING CIRCUIT

AB Crunch and Alt/Twist Video

Please click on the blue arrow to go to the next post: Ab Crunch and Alternate Twist




Please click on the green arrow to go to the previous post: Are CARBS the ENEMY?




Learn it, Love it, Live it!

The extra mile! Perseverance is hanging tough when you feel you can’t.

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