Nutrition Mistakes and Mis Information

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It’s easy to get completely confused about what constitutes good nutrition and what is really “bad”.

Not only are they overwhelmed and frustrated with all the conflicting nutrition information on the market today, they (and probably you) just don’t know where to begin.

The following nutrition mistakes are preventing people from finally enjoying the body they’re dreaming of.

Pick out the top 5 nutrition mistakes that you may be making and change them and make an adjustment!

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1. NUTRITION….The Sugar Rush

It is no longer a secret or even a shock to most people that refined sugar causes weight gain and is one of the leading causes of obesity in the world. Sugar is also extremely addictive (causing feeling of highs and lows in the body similar to most drugs). And the negative side effects are just as bad as drugs, if not worse.

Americans, truly, don’t realize how much sugar they are consuming in one day. Most soft drinks, juices and even some “health” drinks have anywhere between 5-10 teaspoons of sugar in each 8 oz serving. Can you imagine putting 8 oz of water in a cup and then adding 10 teaspoons of white sugar and then drinking it?

Well this is exactly what you are doing when you drink any kind of soft drink, juice and most other drinks on the market today.And its not just drinks that are loaded with sugar. Most cereals and packaged foods have sugar (or some form of sugar) listed as the first or second ingredient (which means it is the ingredient in the highest quantity).

The following words on a nutrition label mean “sugar” and should probably be avoided:

• Corn Sweetener, Corn syrup, or corn syrup solids, Dehydrated Cane Juice, Dextrin, Dextrose, Fructose, Fruit Juice Concentrate, Glucose, High Fructose Corn Syrup, Honey, Lactose, Maltodextrin, Malt syrup, Maltose, Maple syrup, Molasses, Raw sugar, Rice Syrup, Saccharose, Sucrose, Syrup, Treacle, Turbinado Sugar, Xylose

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All the best in Fitness

Craig Savino

Learn it, Love it, Live it!

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