Meals
MEALS
BREAKFAST
Wholemeal toast with honey and a carton of yogurt
Porridge Oats made with skimmed milk and some raisins
Muesli, Weetabix, Shreddies or Shredded Wheat with skimmed milk and fruit
Fresh fruit salad with yogurt and sunflower seeds
Toasted bagel or muffin with fresh fruit
Mid-Morning Snack
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Use common sense during your meals!
Craig
Learn it, Love it, Live it!
meals
