Low Ab Reverse Kick Video

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Low Ab Reverse Kick

Begin this low ab exercise by lying flat on your back. Bring your knees up so that you are on your tip toes just touching the mat. Keep your knees together. Place your palms by your sides. Pushing down and away from yourself on the mat, roll your hips back until your bum comes off the floor. Your knees come back to your face and your hands push away and down. Kick your hips up to

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A really good, easy to do anywhere low ab exercise.

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