Laughter is the BEST medicine

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LAUGHTER

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There may be more to the lyric “Put on a Happy Face” than just a catchy tune. Putting on a happy face is absolutely good for you, and those around you.

For hundreds of years, it has been acknowledged that “Laughter is the best Medicine”. Breakthrough scientific research is shedding new light on the physiological beneficial effects of humor on health. Laughter can come in handy, whether it’s for dealing with an illness, the pressures of daily living, stress, coping at work even, laughter can dramatically change the quality and outlook of our lives. Many times in the Advanced Gold Membership we say, “If we didn’t laugh, we’d cry”. If you can’t have a lot of fun getting fit and healthy, then what is the point!

Laughter makes us feel good for a reason.

The physiological effects on our body do some pretty amazing stunts. Here are some examples:

Picture image of a cartoon character laughingManage your hormones

Laughter reduces the level of stress hormones like cortisol, epinephrine, adrenaline, dopamine and growth hormone. It also increases the level of health-enhancing hormones like endorphins, and neurotransmitters. Laughter increases the number of antibody-producing cells and enhances the efficiency of T-cells. All this means a stronger immune system, as well as fewer physical effects of stress.

Picture image of a cartoon character laughing Nice internal workout

A good belly laugh exercises the diaphragm, contracts the abs and even works out the shoulders, leaving muscles more relaxed afterward. It even provides a good workout for the heart. Laughing 100 times is the equivalent to 10 minutes on the rowing machine or 15 minutes on an exercise bike!

Picture image of a cartoon character laughingPhysical Release….

 

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All the best in Fitness

Craig Savino

Learn it, Love it, Live it!

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Please leave a comment on how laughter has helped you in your life and your training. We all want to know.

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Laughter is the key to a healthy balance in your life.

 

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Laughter is the BEST medicine

  1. Sharon Chesworth says:

    A great post. Laughter is good for stress and it helps you to relax too. Keep it coming, Bunny x

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