HiiT Training Programme 108

  • Sharebar
HIIT

Picture image of the Advanced Gold Membership logo on the site regarding HIIT Training

HIIT JUMP SKIERS

To begin this hiit core exercise, start by standing in a slightly bent soft knee position. Now begin to jump with both feet together from side to side with your hands and arms tucked in. Imagine a skiing position skiing down a slope. Do this for the time allotted.

HIIT PLANK RISE AND FALL WITH PRESS UP

To begin this hiit exercise, get into the on toes plank position. Be sure to be nice and straight and very tight in the center of the core and…

CONGRATULATIONS! You have made it this far here at fitnesshealthandmind.com in the FREE areas of the site.

Picture image of the Advanced Gold Membership logo on the site regarding HIIT TrainingDon’t STOP NOW…You are only one quick easy step from becoming an active member in the ADVANCED GOLD MEMBERSHIP AREA of the site.

 

 

Why Join the ADVANCED GOLD MEMBERSHIP AREA at fitnesshealthandmind.com?

Click here for the answer.

 

REGISTER BELOW FOR YOUR 14 DAY FREE TRIAL IN THE ADVANCED GOLD MEMBERSHIP AREA

picture image of a downward orange arrow

14 day FREE Trial Period Risk Free!
You will not be charged until the end of the 14 day RISK FREE TRIAL PERIOD.
Please choose the currency for your payment method and click the appropriate PayPal button.
(You DO NOT need a Pay Pal account to use PayPal)

 

picture image of the 14 day free trial

 

£7.85

€8.86

$12.95

See you in the Membership Area!

All the best in Fitness

Craig Savino

Learn it, Love it, Live it!

Cancel button
PayPal

Please click on BLUE arrow to go to the next post in the CIRCUIT OF RESISTANCE TRAINING

picture image of the blue forward arrow on the site directing the visitor to the next post in the sequence

Please click on the blue arrow to go to the next post: HiiT Training Programme 109

 

 

picture image of the blue back arrow on the site directing the visitor to the previous post in the sequence

Please click on the blue arrow to go to the previous post: Hiit Training Programme 107

 

 

picture image of Carlene Ramkissoon

Thanks to Carlene Ramkissoon for her loyalty and great form!

 

 

HiiT

This entry was posted in Advanced Gold Membership and tagged , , , , , , , , , , , . Bookmark the permalink.
Wordpress SEO Plugin by SEOPressor