Hiit Training Programme 105

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HIIT

Hiit Training Programme 105

HIIT DIVE BOMBER PRESS UPS

To begin this HIIT exercise, come down into your hands and knees. Then prop yourself up onto your hands about 2 feet apart and your toes with your bum pushed up high in the air. Your feet should be about 2 feet apart.

Now keeping a tight core, drop at the…

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