HiiT Training Programme 103

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HIIT

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KEEP IN MIND THAT TO MAKE MAKE THIS HIGH INTENSITY (HIIT), YOU WILL NEED TO GO FLAT OUT FOR THE ALLOTTED TIME WITHOUT SACRIFICING FORM OR TECHNIQUE!

HIIT SWISS BALL DIAGONAL KNEE TUCK PRESS UP

Begin this hiit exercise with getting on your knees with the Swiss Ball behind you and on your hands. While on your hands, place your feet onto the Swiss Ball and get into a Plank position (totally straight, and with…

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Craig

Learn it, Love it, Live it!

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Thanks to Carlene Ramkissoon for her participation!

 

 

HIIT

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