HiiT Training Programme 101

  • Sharebar
HIIT

Picture image of the Advanced Gold Membership logo on the site rtegarding Hiit Training

JUMP BURPEE’S

This exercise is great for the the legs, core and cardio aspects of fitness. To begin the exercise stand with your legs wider than shoulder width and squat down with your arms behind you.

Jump as high as you can toward the ceiling, then place your hands on the floor and kick both of your feet back so that you are in the press up plank position, then…

 

CONGRATULATIONS! You have made it this far here at fitnesshealthandmind.com in the FREE areas of the site.

Picture image of the Advanced Gold Membership logo on the site Don’t STOP NOW…You are only one quick easy step from becoming an active member in the ADVANCED GOLD MEMBERSHIP AREA of the site.

Why Join the ADVANCED GOLD MEMBERSHIP AREA at fitnesshealthandmind.com?

Click here for the answer.

 

REGISTER BELOW FOR YOUR 14 DAY FREE TRIAL IN THE ADVANCED GOLD MEMBERSHIP AREA

 

picture image of a downward orange arrow

14 day FREE Trial Period Risk Free!
You will not be charged until the end of the 14 day RISK FREE TRIAL PERIOD.
Please choose the currency for your payment method and click the appropriate PayPal button.
(You DO NOT need a Pay Pal account to use PayPal)

picture image of the 14 day free trial

 

£7.85

€8.86

$12.95

See you in the Membership Area!

All the best in Fitness

Craig Savino

Learn it, Love it, Live it!

Cancel button
PayPal

Please click on BLUE arrow to go to the next post in the CIRCUIT OF RESISTANCE TRAINING

picture image of the blue forward arrow on the site directing the visitor to the next post in the sequencePlease click on the blue arrow to go to the next post: High Intensity Training Programme 102

 

 

 

picture image of the blue back arrow on the site directing the visitor to the previous post in the sequencePlease click on the blue arrow to go to the previous post: Interval Training vs (High Intensity Interval Training)

 

 

 

Craig

Learn it, Love it, Live it!

picture image of Carlene Ramkissoon

Thank you to Carlene Ramkissoon for being gracious with her time!

 

 

This entry was posted in Advanced Gold Membership and tagged , , , , , , , , , . Bookmark the permalink.

Reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Wordpress SEO Plugin by SEOPressor