HiiT Training Programme 109

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HIIT

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HIIT JUMP SKATERS

Begin the hiit core and cardio exercise by getting down in a low wide leg squat. One foot under the knee and the other out wide. Start with your right leg out wide and right hand touching your left toe. With straight arms skip the opposite foot into the middle and swing your arms around to touch the right toe. This is a rhythm based exercise. Get the skip and swing in unison.

HIIT DUMB BELL SQUAT ROUND THE WORLDS OVERHEAD PRESS

To begin the exercise, take an appropriate D/B and stand with your feet wider than shoulder width apart. Have the D/B in a…

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