HiiT Training Programme 104

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HIIT

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HIIT PRESS UP ALTERNATE KNEE UP

Begin this hiit exercise by getting in to the plank press up position. Now do one press up then bring one knee up. As soon as you get back into the press up position, do another press up and so on. Do as many as you can with this form. If you get tired and feel the lactic acid build up, stay in the plank position on your hands and…

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Craig

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