Hiit Training Programme 102

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HIIT

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SPIDERMAN LEG OUT

Begin this exercise by getting into the normal press up position. On the way down breathe in and bring one knee along the floor without touching toward your elbow Kick your leg straight out to the side and then breathe out and push the leg back to the starting position. Continue on left right for 2 sets and 8 reps on each side or…

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Craig

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