Ab Crunch and Alternate Twist

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Ab Crunch

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We are going to Hammer away on the 6 pack area and the obliques.

This basic Ab Crunch exercise is a great beginner exercise and can be done any where.

Keep your hand away from the back of the head and think ABS!

Basic Ab Crunch

 

To watch this video, see the written instruction and to access the FREE PDF Download, you must be a Registered FREE member on the site. It’s fast and easy! Why not do it NOW!

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Please click the BLUE arrow to go to the next post in the RESISTANCE TRAINING CIRCUIT

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Please click on the blue arrow to go to the next post: Plank/Plank On Knees Video

 

 

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Please click on the blue arrow to go to the previous post: Perseverance!

 

 

 

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Thanks to Hulai Connor for her dedication and loyalty!

 

 

Follow the simple steps for the basic Ab Crunch

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