Energize Smoothie Mania

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SMOOTHIE

Picture image of the health logo on the site explaining the importance of making a smoothieIf there is food that is considered to be an all around favorite for most people, it would have to be the smoothie.  Smoothies not only are jammed packed full of raw fruit, vegetables, and natural probiotic yogurts, but are extremely low in fat and full of GOOD carbohydrates great for boosting energy levels for a great well being factor.

A Nutritional Smoothie is Delicious and Healthy

A smoothie regimen is one of the few nutritional fare’s that top the scale in both taste and wholesome goodness.  They not only are fantastic tasting, but they are also low in fat which makes them perfect for those who want to watch their calories without having to subsist on carrots and celery..  A fruit smoothie combined with one or more fruits can be a perfect way to begin your day and will help you get your minimum daily requirements of  5 fresh fruit and vegetables, giving you sufficient carbs for energy, but are also high in vitamins and minerals.

Smoothie Nutrition Packs in Plenty of Antioxidants

Smoothies are low in calories and healthy smoothies are also very high in antioxidants.  These are the nutrients that help keep our bodies in an optimum state to fight the oxidation process.  Our body cells use up energy in their daily processes. This process  is known as oxidation, which produces destructive free radicals in the body that among other things, speed up the body’s aging process.

These free radicals present various health hazards including cancer and heart disease.  Anti oxidants help impede and fight the damage caused by these free radicals.   Antioxidants also help initiate and raise your body’s natural immune system and fight diseases like cancer and infections in the body. These magical nutrients are found in plenty of raw fruits and vegetables, and is advised highly by doctors to consume the 5 minimum daily requirements of fresh fruit/vegetables per day.

A smoothie packs in all the antioxidants you’ll need.  Your body will also be able to absorb nutrients more efficiently when the raw natural fruits are blended into a nutritious smoothie. The fruit and vegetable fibers are the most nutritious and are easily ingested by the body and are broken down into an easily digestible form.

Although a fruit or vegetable smoothie by itself is not to be used as a replacement for a compete meal, you can mix in protein powders for an even more power packed smoothie after your workouts.  Add protein rich almonds for more vigour and flax seeds for sharper mental awareness.  I use these smoothies myself personally, and can certainly tell you that the increase in energy, and mental sharpness is amazing and I highly recommend that you begin implementing this program into your daily routine immediately!

picture image of a book cover showing all of the smoothies available

Fantastic book! Get yours here..

So What Will You Get?

The following link will take you to:

Sensational Smoothie: Drink Your Way To Health Deliciously!

There are so many wonderful benefits to enjoy when you commit yourself to drinking smoothies. Benefits you can enjoy in no time! Smoothies can:

  • Help you lose weight more easily than before!
  • Reduce your cravings for sweets and other fatty foods. (No more cheating on a diet then feeling bad about it!)
  • Give you better digestion. (No more constipation!)
  • Give you your recommended fruit and vegetable requirements daily!
  • Give you the right vitamins and minerals. Plus the antioxidants from the fruit and vegetables will help you prevent major illnesses, like cancer.
  • Stabilize blood sugar and cholesterol levels.
  • Improve your dental health!
  • Lessen your intake of chemicals and preservatives, often found in other foods, and which may have been causing some of your health problems without you knowing it!
  • Strengthen your immune system, lessening the number of times you get sick. (Now you don’t have to worry about getting sick and how it may affect your work or other aspects of your life!)
  • Lessen your aches and pains. (The healthy goodness can heal troubled areas in your body.)
  • Give you more energy
  • Sharpen your mental skills. (You can be on top of your game all the time, focusing and concentrating easily.)
  • Sharpen your vision.
  • Put you in a good mood all the time (Being in a good mood or being less irritable also helps you spend more great quality time with your loved ones. Thanks to smoothies, you can foster great relationships more easily!)
  • Help you sleep better at night! (Isn’t this something we ALL want? I know people who’d kill for good and restful sleep!)
  • Help your hair grow healthier and make your skin glow! (You get smoother skin and shiny hair when you eat smoothies. No need to spend on tons of beauty products! Your beauty comes from the inside!)
  • Shorten your mealtimes, giving you more time to do other things. You can even have smoothies “on the go”, which is great for those of us who are always busy!
  • Save you money because you know what you’re going to eat and you eat what you’re buying! No more wondering how to cook this or that vegetable.preparing healthy food is time consuming

You’ll not only get the “Sensational Smoothies: Drink Your Way To Health Deliciously , but just for buying it today, you’ll also get a FREE bonus book containing….

Bonus Recipe eBook:

Picture image of a book cover showing what is avaliable to keep a healthy tummy

Free with Sensational Smoothies

The Veggie-Friendly Cook:

A Collection of Tasty Meat-Free Recipes

And that’s not all…You will ALSO GET….

Yummy Healthy Tummy: The Secrets of Raising Healthy Kids Every Parent Needs to Know!

So this a DEAL that shouldn’t be missed if you are going to be TRULY SUCCESSFUL here on the fitnesshealthandmind.com site.  This recommendation comes directly from me and you will not be disappointed.  Click on the link and start living a more ENERGIZED and HEALTHY lifestyle with us!

Staying Healthy Has Never Been So Easy!

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Craig

Learn it, Love it, Live it!

 

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