Dumb Bell Squat Bicep Curl Overhead Press Video

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Dumb Bell Squat Bicep Curl Over Head Press

To begin the squat exercise, take appropriate D/B and stand with your feet wider than shoulder width apart. Have the D/B in a neutral position. Remember 1,2,3. Squat down with the D/B coming out toward your knees, breathe in.

Drive up through the heels, breathing out squeeze bum and do a bicep curl, palms up, and continue to press overhead above your head palms away, bring back down to…

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picture image of the blue forward arrow on the site directing the visitor to the next post in the sequencePlease click on the blue arrow to go to the next post: 2 Arm D/B Close Squat Front Lift Alt Knee Raise Video

 

 

picture image of the blue back arrow on the site directing the visitor to the previous post in the sequencePlease click on the blue arrow to go to the previous post: Static Lunge Alternate Leg Bicep Curl Over Head Press LR/ FR Video

 

 

Craig

Learn it, Love it, Live it!

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