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All the information presented on the fitnesshealthandmind.com Website is for educational and resource purposes only. It is there to help you make informed decisions about fitness training. It is NOT a substitute for or an addition to any advice given to you by your physician.Before adhering to any fitnesshealthandmind.com information or recommendations you should consult your physician. You are solely responsible for the way information on the fitnesshealthandmind.com website is perceived and utilized and you do so at your own risk.In no way will fitnesshealthandmind.com or anyone associated with fitnesshealthandmind.com be held responsible for any injuries or problems that may occur due to the use of this website or the advice contained within. fitnesshealthandmind.com will not be held responsible for the conduct of any companies and websites recommended within this site.If you have any questions, please do not hesitate to contact me via the contact form at the bottom of all web pages.

All the best in fitness and health!

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