LOW ROW
D/B Hammer Low Row
To begin the low row exercise, choose a suitable weighted D/B. Stand with your feet a little wider than shoulder width. Adjust your posture, tighten your core and focus on form. Begin by putting a break in your knees and lean forward at the waist and keep your back straight. Let the D/B’s hang down in front of you in a neutral position.
Keeping your elbows pinned close to your sides, raise them while breathing out until they touch your chest and return to the bottom while breathing in. Continue this low row exercise for…
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Craig
Learn it, Love it, Live it!
Thanks to Hulai Connor for her commitment and patience.
low row
