Category Archives: Mind

Don’t re-invent the wheel, Training Style

Posted on by Master PT

What is going to happen is this….In this post you are going to be watching correct form and technique. I don’t expect you to do things exactly the way I do it, because you are not me. But I do insist that you become the best and master the form and technique in your own way….as long as it is technically CORRECT.

Procrastination,who needs it

Posted on by Master PT

Learn in this post what procrastination really is. Put it all in perspective and learn what you can start doing everyday to rid yourself of this debilitating BAD HABIT. Don’t put off reading this post (procrastinate), read it now and act now. There is no time like the present. It’s the only thing we are in control of today!

You’ve Got to be Sure of You..Think

Posted on by Master PT

If you don’t think you can achieve your GOAL….YOU WON’T. Life’s battles don’t always go
 to the stronger or faster man, but sooner or later the man who wins is the MAN WHO THINKS HE CAN!” Unknown poet and philosopher

Put it into Action

Posted on by Master PT

So you’ve followed all of the basic principles on visualization and belief in yourself….and NOW..you have to put it into action. Learn the easiest ways to achieve any goal. Learn why perseverance is the name of the game, and why everything counts.

Speeding and Training Toward a Bright Future

Posted on by Master PT

So you’ve been on the journey to get fit and hopefully the weight is starting to come off. Use some of these tips to help keep it interesting and fun. Notice when you are approaching a training plateau and how organizing your workouts with pre-thought is going to be worth it!

Perseverance

Posted on by Master PT

The real winners in fitness are those people that have that burning desire to REACH THEIR GOAL! The ones that will stop at nothing to achieve it. For you to be truly committed toward finding success here at fitnesshealthandmind.com you will have to have this in abundance.

There are 3 kinds of people, Burning Desire

Posted on by Master PT

The BURNING DESIRE….Everything that I have been talking with you about always comes down to the same two words…BURNING DESIRE!

Check Out These Inspirational Quotes

Posted on by Master PT

Live life everyday with purpose, enjoy the blessings that are in your life and remember that the hard work you put in today and everyday all counts. Especially in your fitness and general health. As my mother always says to me, even till this day and she is 82 years old… “When you have your health and eyesight, you have everything” – Lee Savino

Are you asking the right Questions

Posted on by Master PT

Sometimes life just gets in the way and you need to step back and take a look at the really important things in your life, or at least take the time out to identify them. So here is a list of provocative questions that you should think very hard about. Do a bit of soul searching

Think About the Training Benefits

Posted on by Master PT

Sculpting a great-looking body takes commitment, dedication and sweat, but can also be very rewarding – that’s the fun part! As any athlete will tell you, there are No shortcuts to fitness. To get a truly better body, you need to train hard and eat smart.

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