Category Archives: Health

Veggies and the benefits

Posted on by Master PT

VEGGIES   Veggies for clean energizing eating! Asparagus Veggie Nutrition Facts and Health Benefits Asparagus is low in calories and carbohydrates, and compared to other veggies it is relatively rich in protein.  One cup of asparagus supplies only 24 calories, …


Posted on by Master PT

If you fail to give your body enough food each day it won’t be long before your body shifts into “starvation mode”, defense mechanism. Something we most definitely want to avoid. It’s simply your body’s way of protecting you from famine and a lack of food stuffs.

Protein building blocks

Posted on by Master PT

PROTEIN A vast majority of my clients, mostly men, will ask at some point about adding protein shakes into there diet to help increase the building of lean muscle tissue. For those people that are wanting to put on lean …

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