Category Archives: Health

Healthy Eating Tips

Posted on by Master PT

Eating healthy can sometimes become a chore in the beginning because you are always having to think about it. Remember….that after 30 days of doing it properly, these will become GOOD habits and easier and less of a chore to do. In this post you will find some helpful tips regarding the basics.

TOP TIPS

Posted on by Master PT

In this post you will find helpful information regarding portion control, eating the right things as the right time of the day for greater fat burning, why breakfast is so important and why its’ important to limit the carbs. A must read to get things right for losing weight.

More ideas for meals and snacks

Posted on by Master PT

Exactly as it says on the tin. Some really good ideas for breakfast, mid-morning snacks, lunch, afternoon snacks and meal times. Meant to be helpful.

Gain Lean Muscle

Posted on by Master PT

Find out what the key elements are to lose the fat and gain lean muscle tissue. Muscle….the best overall fat loss property the body has. Follow the simple rules of this page and take note of the tips. They’re gonna help.

Are CARBS the ENEMY

Posted on by Master PT

Learn about Carbohydrates and why there are good healthy carbs and un-helpful carbs or empty carbs. Understand how carbohydrates turn into sugar in your system and why even having good carbs at the wrong time is just as bad.

The Hit Top 50 Shopping List

Posted on by Master PT

Pick and choose the things that you are most likely to eat on a weekly basis.  None of this buying stuff and finding it in the cupboard 6 months later. Find out the Top 10 Veg, Top 10 Natural carbs, Top 10 fruits, top 10 lean meats and the top 10 healthy fats.

Breakfast and the rest

Posted on by Master PT

If you have slept for 8 hours, your body has gone for that amount of time without nourishment. You just can’t afford to skip this meal. Skipping it on puts the body in a stressed state that can lead to muscle tissue loss and vulnerable to fatigue and injury.

Fast Food, Why is it Popular

Posted on by Master PT

Fast food is inexpensive because it is usually made with cheaper ingredients such as high fat meat and foods that contain lots of unhealthy fats (saturated and trans fats) and cholesterol, instead of nutritious foods such as lean meats, fresh fruits, and vegetables.

Break the Fast with Breakfast

Posted on by Master PT

Breakfast is one of the most important meals of the day. If someone were to suggest to you that as part of your regular nutritional intake you should go without food for 15 to 16 hours regularly you would almost certainly consider them crazy

Is Insulin The Enemy Everyone Says It Is

Posted on by Master PT

I’m gonna give the straight talk and simple to understand skinny on insulin so you will know the facts and not fall into the mass media mis-information that can destroy your weight loss efforts.

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