Category Archives: Fitness

Bicycle Twist Core and Touch Heels Video

Posted on by Master PT

This is a great exercise that can be done anywhere. Done incorrectly most of the time, from what I have seen with both my clients and general gym users. Learn the correct technique and get the most out of this core, ab and oblique exercise.

Core On Back Lift Hips Squeeze Bum Leg Extension Video

Posted on by Master PT

A good exercise for building general core stability, a tight bum area and exercising your mind to not drop the hip when doing the alternate leg out. Diligence is required to get it right.

Core Lying Alternate Toe Reach Video

Posted on by Master PT

Stay in static form on the legs on this one, and think shoulder blades off the floor. Reaching across to the opposite toe really engages the abs and the core when done with assertiveness.

Swiss Ball Core Roll Out Video

Posted on by Master PT

Any time we use the Swiss Ball on any of the exercises, it is meant to throw you off balance and will always engage the core!. A simple straight forward exercise that is easy to learn and effective when done right!

Medicine Ball Side to Side Progression Video

Posted on by Master PT

Another good core and ab exercise that gets done WRONG most of the time by active gym members. Without straight locked arms, it is a shoulder exercise. Straight arms required and NO cheating on this one to get the full benefit!

Swiss Ball Core Reach Video

Posted on by Master PT

Used and most certainly one of the most abused form and technique swiss ball exercises. Without the shoulder blades up off the floor, we mind as well not do this exercise. It’s a tough one to get right, but once you do….a really good one!

Bicep Curl Isolation Video

Posted on by Master PT

Learn the proper technique and form on this most basic of exercise. Fall short of supine palms to the ceiling at the top position and you are considered CHEATING! Get good and natural on this one…you’ll need it throughout the site, especially in the Advanced Gold Membership Area.

Standing Tricep Extension Video

Posted on by Master PT

CHEATING not Allowed here. Learn one of the biggest mistakes that MOST people make when doing this simple yet effective tricep exercise. Too heavy on the weight will cause you to cheat. OK for the body builders out there from time to time to get forced reps, but for the rest of us….NO CHEATING!

Dumb Bell Low Row Video

Posted on by Master PT

A fab exercise for the lats or that V athletic shape under the arm. Learn the pit falls to bad form here. Get it wrong and there is no point in doing this exercise. Get it right, and you will feel the difference.

Front and Lateral Delts Raise Video

Posted on by Master PT

Learn the three different muscle groups in the shoulder area and use these exercises to target each one. Get good on this one and remember to always keep in a soft knee position. I’ll explain in this post.

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